Cloudberry vs. Swordfish — In-Depth Nutrition Comparison
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How are cloudberries and swordfish different?
- Cloudberries are richer in vitamin C, while swordfish is higher in vitamin B3 and phosphorus.
- Cloudberries cover your daily need for vitamin C, 176% more than swordfish.
- Cloudberries have a higher glycemic index (44) than swordfish (0).
Cloudberries, raw (Alaska Native) and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +768.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +928.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 0.9mg | 9.254mg | 52% |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 2.4g | 23.45g | 42% |
| Phosphorus | 35mg | 304mg | 38% |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Fats | 0.8g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Calories | 51kcal | 172kcal | 6% |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Sodium | 97mg | 4% | |
| Vitamin B1 | 0.05mg | 0.089mg | 3% |
| Iron | 0.7mg | 0.45mg | 3% |
| Carbs | 8.6g | 0g | 3% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +877.1% |
| Contains more FatsFats | +891.3% |
