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Cloudberry vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between cloudberries and taco salad

  • Cloudberries have more vitamin C; however, taco salad is richer in vitamin B2, calcium, iron, and phosphorus.
  • Cloudberries cover your daily vitamin C needs 174% more than taco salad.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Fast foods, taco salad.

Infographic

Cloudberry vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +438.9%
Contains more IronIron +64.3%
Contains more PhosphorusPhosphorus +105.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +8677.8%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +37.8%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +178.3%
Contains more FatsFats +832.5%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Taco salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Taco salad DV% diff.
Vitamin C 158mg 1.8mg 174%
Sodium 385mg 17%
Saturated fat 3.446g 16%
Vitamin B5 0.68mg 14%
Copper 0.113mg 13%
Vitamin B12 0.32µg 13%
Zinc 1.36mg 12%
Folate 42µg 11%
Fats 0.8g 7.46g 10%
Protein 2.4g 6.68g 9%
Vitamin B2 0.07mg 0.18mg 8%
Vitamin B6 0.11mg 8%
Calcium 18mg 97mg 8%
Manganese 0.167mg 7%
Cholesterol 22mg 7%
Monounsaturated fat 2.606g 7%
Potassium 210mg 6%
Magnesium 26mg 6%
Polyunsaturated fat 0.883g 6%
Iron 0.7mg 1.15mg 6%
Calories 51kcal 141kcal 5%
Phosphorus 35mg 72mg 5%
Selenium 2.2µg 4%
Choline 23.3mg 4%
Vitamin B3 0.9mg 1.24mg 2%
Carbs 8.6g 11.91g 1%
Net carbs 8.6g 11.91g N/A
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
18%
Taco salad
Minerals Daily Need Coverage Score
5%
Cloudberry
30%
Taco salad

Comparison summary

Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 3.446g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.