Cloudberry vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between cloudberries and taco salad
- Cloudberries have more vitamin C; however, taco salad is richer in vitamin B2, calcium, iron, and phosphorus.
- Cloudberries cover your daily vitamin C needs 174% more than taco salad.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +438.9% |
| Contains more IronIron | +64.3% |
| Contains more PhosphorusPhosphorus | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8677.8% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.8mg | 174% |
| Sodium | 385mg | 17% | |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Fats | 0.8g | 7.46g | 10% |
| Protein | 2.4g | 6.68g | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Calcium | 18mg | 97mg | 8% |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 22mg | 7% | |
| Monounsaturated fat | 2.606g | 7% | |
| Potassium | 210mg | 6% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Iron | 0.7mg | 1.15mg | 6% |
| Calories | 51kcal | 141kcal | 5% |
| Phosphorus | 35mg | 72mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Vitamin B3 | 0.9mg | 1.24mg | 2% |
| Carbs | 8.6g | 11.91g | 1% |
| Net carbs | 8.6g | 11.91g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +832.5% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +33.3% |
