Cloudberry vs. Tea — In-Depth Nutrition Comparison
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The main differences between cloudberries and tea
- Cloudberries are richer than tea in vitamin C, iron, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 70 times more iron than tea. Cloudberries contain 0.7mg of iron, while tea contains 0.01mg.
- Tea has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +6900% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +2712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Manganese | 0.392mg | 17% | |
| Iron | 0.7mg | 0.01mg | 9% |
| Vitamin B3 | 0.9mg | 0.032mg | 5% |
| Vitamin B2 | 0.07mg | 0.003mg | 5% |
| Phosphorus | 35mg | 1mg | 5% |
| Protein | 2.4g | 0.06g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Calories | 51kcal | 1kcal | 3% |
| Caffeine | 11mg | 3% | |
| Carbs | 8.6g | 0.17g | 3% |
| Calcium | 18mg | 3mg | 2% |
| Potassium | 18mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 8.6g | 0.17g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.02g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4958.8% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +14.5% |
