Cloudberry vs. Wafer — In-Depth Nutrition Comparison
Compare
The main differences between cloudberries and wafer
- Cloudberries are richer in vitamin C, yet wafer is richer in iron, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index than wafer.
Food types used in this article are Cloudberries, raw (Alaska Native) and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +472.9% |
| Contains more PhosphorusPhosphorus | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1833.3% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1675% |
| Contains more CarbsCarbs | +745.3% |
| Contains more OtherOther | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.463mg | 51% | |
| Iron | 0.7mg | 4.01mg | 41% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 25% | |
| Fats | 0.8g | 14.2g | 21% |
| Carbs | 8.6g | 72.7g | 21% |
| Calories | 51kcal | 433kcal | 19% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 35mg | 132mg | 14% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Magnesium | 53mg | 13% | |
| Vitamin B3 | 0.9mg | 2.858mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.865g | 12% | |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Protein | 2.4g | 6.6g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 210mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 18mg | 31mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 8.6g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
5%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)