Cloudberry vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and wakame?
- Cloudberries are richer in vitamin C, while wakame is higher in iron, calcium, vitamin B2, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
We used Cloudberries, raw (Alaska Native) and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +211.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5166.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3mg | 172% |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 872mg | 38% | |
| Copper | 0.284mg | 32% | |
| Magnesium | 107mg | 25% | |
| Iron | 0.7mg | 2.18mg | 19% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 18mg | 150mg | 13% |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 35mg | 80mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B3 | 0.9mg | 1.6mg | 4% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0.5g | 2% | |
| Vitamin A | 18µg | 2% | |
| Potassium | 50mg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 2.4g | 3.03g | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Calories | 51kcal | 45kcal | 0% |
| Fats | 0.8g | 0.64g | 0% |
| Carbs | 8.6g | 9.14g | 0% |
| Net carbs | 8.6g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
