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  6. Cloudberry vs. Walnut oil

Cloudberry vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between Cloudberry and Walnut oil

  • Cloudberry is higher than Walnut oil in Vitamin C, Iron, Vitamin B3, and Vitamin B2.
  • Cloudberry covers your daily Vitamin C needs 176% more than Walnut oil.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Oil, walnut.

Infographic

Cloudberry vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
4
:
5
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
5
:
7
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +12400%
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +12400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Walnut oil
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Walnut oil Opinion
Net carbs 8.6g 0g Cloudberry
Protein 2.4g 0g Cloudberry
Fats 0.8g 100g Walnut oil
Carbs 8.6g 0g Cloudberry
Calories 51kcal 884kcal Walnut oil
Calcium 18mg 0mg Cloudberry
Iron 0.7mg 0mg Cloudberry
Phosphorus 35mg 0mg Cloudberry
Vitamin A 210IU 0IU Cloudberry
Vitamin E 0.4mg Walnut oil
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0mg Cloudberry
Vitamin B2 0.07mg 0mg Cloudberry
Vitamin B3 0.9mg 0mg Cloudberry
Vitamin K 15µg Walnut oil
Saturated Fat 9.1g Cloudberry
Monounsaturated Fat 22.8g Walnut oil
Polyunsaturated fat 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
4%
Walnut oil
Minerals Daily Need Coverage Score
5%
Cloudberry
0%
Walnut oil

Comparison summary

Which food is richer in minerals?
Walnut oil
Walnut oil is relatively richer in minerals
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 9.1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.