Cloudberry vs. Watercress — In-Depth Nutrition Comparison
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How are cloudberries and watercress different?
- Cloudberries are richer in vitamin C and iron, while watercress is higher in vitamin A and calcium.
- Cloudberries cover your daily need for vitamin C, 128% more than watercress.
- Cloudberries contain 5 times more vitamin B3 than watercress. Cloudberries contain 0.9mg of vitamin B3, while watercress contains 0.2mg.
- Cloudberries have a higher glycemic index (44) than watercress (32).
Cloudberries, raw (Alaska Native) and Watercress, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.4% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 158mg | 43mg | 128% |
| Vitamin A | 160µg | 18% | |
| Manganese | 0.244mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Calcium | 18mg | 120mg | 10% |
| Potassium | 330mg | 10% | |
| Copper | 0.077mg | 9% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 51kcal | 11kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 41mg | 2% | |
| Fiber | 0.5g | 2% | |
| Carbs | 8.6g | 1.29g | 2% |
| Zinc | 0.11mg | 1% | |
| Fats | 0.8g | 0.1g | 1% |
| Protein | 2.4g | 2.3g | 0% |
| Net carbs | 8.6g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +566.7% |
~equal in
Protein
~2.3g
~equal in
Water
~95.11g
~equal in
Other
~1.2g
