Club sandwich vs. Baking powder — In-Depth Nutrition Comparison
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Significant differences between club sandwich and baking powder
- Club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 578% more than club sandwich.
- Baking powder contains less saturated fat.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +1030% |
| Contains more CopperCopper | +790% |
| Contains more ZincZinc | +13300% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +12300% |
| Contains more CalciumCalcium | +6085.3% |
| Contains more IronIron | +704.4% |
| Contains more PhosphorusPhosphorus | +919.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +950.4% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +2739.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 95mg | 5876mg | 578% |
| Sodium | 630mg | 10600mg | 433% |
| Phosphorus | 215mg | 2191mg | 282% |
| Iron | 1.37mg | 11.02mg | 121% |
| Selenium | 24.8µg | 0.2µg | 45% |
| Vitamin B3 | 5.575mg | 0mg | 35% |
| Protein | 17.19g | 0g | 34% |
| Vitamin B6 | 0.296mg | 0mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.826mg | 0mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0g | 14% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Vitamin B2 | 0.186mg | 0mg | 14% |
| Polyunsaturated fat | 1.88g | 0g | 13% |
| Zinc | 1.34mg | 0.01mg | 12% |
| Fats | 8.05g | 0g | 12% |
| Choline | 47.8mg | 0mg | 9% |
| Copper | 0.089mg | 0.01mg | 9% |
| Calories | 220kcal | 53kcal | 8% |
| Folate | 31µg | 0µg | 8% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Monounsaturated fat | 2.949g | 0g | 7% |
| Potassium | 226mg | 20mg | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Carbs | 19.87g | 27.7g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 27.5g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
50%
452%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 9970mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 92)
Which food is cheaper?
Club sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 3.109g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.