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  6. Club sandwich vs. Beetroot

Club sandwich vs. Beetroot — In-Depth Nutrition Comparison

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Differences between club sandwich and beetroot

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5; however, beetroot is richer in folate.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Beetroot has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beets, raw.

Infographic

Club sandwich vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +493.8%
Contains more IronIron +71.3%
Contains more CopperCopper +18.7%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +3442.9%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +454.8%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +1569.2%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +341.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4250%
Contains more CholineCholine +696.7%
Contains more Vitamin CVitamin C +11.4%
Contains more FolateFolate +251.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Beetroot DV% diff.
Selenium 24.8µg 0.7µg 44%
Vitamin B3 5.575mg 0.334mg 33%
Protein 17.19g 1.61g 31%
Phosphorus 215mg 40mg 25%
Sodium 630mg 78mg 24%
Folate 31µg 109µg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.067mg 18%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.027g 14%
Manganese 0.329mg 14%
Vitamin B5 0.826mg 0.155mg 13%
Fats 8.05g 0.17g 12%
Polyunsaturated fat 1.88g 0.06g 12%
Vitamin B1 0.172mg 0.031mg 12%
Vitamin B2 0.186mg 0.04mg 11%
Calories 220kcal 43kcal 9%
Zinc 1.34mg 0.35mg 9%
Calcium 95mg 16mg 8%
Choline 47.8mg 6mg 8%
Monounsaturated fat 2.949g 0.032g 7%
Iron 1.37mg 0.8mg 7%
Vitamin K 8.7µg 0.2µg 7%
Fiber 1.2g 2.8g 6%
Vitamin A 35µg 2µg 4%
Vitamin E 0.61mg 0.04mg 4%
Potassium 226mg 325mg 3%
Carbs 19.87g 9.56g 3%
Magnesium 32mg 23mg 2%
Copper 0.089mg 0.075mg 2%
Vitamin C 4.4mg 4.9mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 6.76g N/A
Sugar 4.68g 6.76g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +967.7%
Contains more FatsFats +4635.3%
Contains more CarbsCarbs +107.8%
Contains more OtherOther +119.4%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +9115.6%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.