Club sandwich vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and brown sugar
- Brown sugar has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B1,2, vitamin B1, and vitamin B2.
- Club sandwich covers your daily selenium needs 43% more than brown sugar.
- Brown sugar has less saturated fat.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +93% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +4366.7% |
| Contains more PhosphorusPhosphorus | +5275% |
| Contains more SeleniumSelenium | +1966.7% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4968.2% |
| Contains more Vitamin B5Vitamin B5 | +525.8% |
| Contains more Vitamin B6Vitamin B6 | +622% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +1978.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 1.2µg | 43% |
| Vitamin B3 | 5.575mg | 0.11mg | 34% |
| Protein | 17.19g | 0.12g | 34% |
| Phosphorus | 215mg | 4mg | 30% |
| Carbs | 19.87g | 98.09g | 26% |
| Sodium | 630mg | 28mg | 26% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.296mg | 0.041mg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B5 | 0.826mg | 0.132mg | 14% |
| Vitamin B2 | 0.186mg | 0mg | 14% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Saturated fat | 3.109g | 0g | 14% |
| Polyunsaturated fat | 1.88g | 0g | 13% |
| Zinc | 1.34mg | 0.03mg | 12% |
| Fats | 8.05g | 0g | 12% |
| Calories | 220kcal | 380kcal | 8% |
| Iron | 1.37mg | 0.71mg | 8% |
| Choline | 47.8mg | 2.3mg | 8% |
| Folate | 31µg | 1µg | 8% |
| Monounsaturated fat | 2.949g | 0g | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Copper | 0.089mg | 0.047mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Manganese | 0.064mg | 3% | |
| Potassium | 226mg | 133mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 95mg | 83mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 98.09g | N/A |
| Sugar | 4.68g | 97.02g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +14225% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3819.4% |
| Contains more OtherOther | +426.7% |
| Contains more CarbsCarbs | +393.7% |
