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Club sandwich vs. Burrito — In-Depth Nutrition Comparison

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Differences between club sandwich and burrito

  • Club sandwich is higher in selenium, phosphorus, vitamin B3, and vitamin B6; however, burrito is richer in vitamin B1, copper, iron, and vitamin B2.
  • Club sandwich's daily need coverage for selenium is 27% higher.
  • Club sandwich has 23 times more cholesterol than burrito. While club sandwich has 46mg of cholesterol, burrito has only 2mg.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, burrito, with beans.

Infographic

Club sandwich vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +82.7%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +51.8%
Contains more CopperCopper +95.5%
Contains less SodiumSodium -27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +78.4%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more FolateFolate +29%
~equal in Vitamin B12 ~0.5µg

All nutrients comparison - raw data values

Nutrient Club sandwich Burrito DV% diff.
Selenium 24.8µg 10.1µg 27%
Phosphorus 215mg 45mg 24%
Vitamin B3 5.575mg 1.87mg 23%
Protein 17.19g 6.48g 21%
Manganese 0.4mg 17%
Cholesterol 46mg 2mg 15%
Vitamin B6 0.296mg 0.14mg 12%
Vitamin B1 0.172mg 0.29mg 10%
Iron 1.37mg 2.08mg 9%
Copper 0.089mg 0.174mg 9%
Polyunsaturated fat 1.88g 0.551g 9%
Sodium 630mg 454mg 8%
Vitamin B2 0.186mg 0.28mg 7%
Vitamin K 8.7µg 7%
Zinc 1.34mg 0.7mg 6%
Fiber 1.2g 5%
Carbs 19.87g 32.92g 4%
Vitamin C 4.4mg 0.9mg 4%
Vitamin E 0.61mg 4%
Calcium 95mg 52mg 4%
Vitamin A 35µg 4%
Choline 47.8mg 26.8mg 4%
Fats 8.05g 6.22g 3%
Folate 31µg 40µg 2%
Monounsaturated fat 2.949g 2.184g 2%
Magnesium 32mg 40mg 2%
Vitamin B5 0.826mg 0.92mg 2%
Potassium 226mg 301mg 2%
Calories 220kcal 206kcal 1%
Vitamin B12 0.47µg 0.5µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 32.92g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Saturated fat 3.109g 3.174g 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +165.3%
Contains more FatsFats +29.4%
Contains more OtherOther +28.1%
Contains more CarbsCarbs +65.7%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +241.2%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.