Club sandwich vs. Burrito — In-Depth Nutrition Comparison
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Differences between Club sandwich and Burrito
- Club sandwich is higher in Selenium, Phosphorus, Vitamin B3, and Vitamin B6, however, Burrito is richer in Vitamin B1, Copper, Iron, and Vitamin B2.
- Club sandwich's daily need coverage for Selenium is 27% higher.
- Club sandwich has 23 times more Cholesterol than Burrito. While Club sandwich has 46mg of Cholesterol, Burrito has only 2mg.
The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin AVitamin A | +134.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +78.4% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +28.1% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated Fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
~equal in
Saturated Fat
~3.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 206kcal |
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| Protein | 17.19g | 6.48g |
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| Fats | 8.05g | 6.22g |
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| Vitamin C | 4.4mg | 0.9mg |
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| Net carbs | 18.67g | 32.92g |
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| Carbs | 19.87g | 32.92g |
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| Cholesterol | 46mg | 2mg |
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| Vitamin D | 5IU |
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| Magnesium | 32mg | 40mg |
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| Calcium | 95mg | 52mg |
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| Potassium | 226mg | 301mg |
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| Iron | 1.37mg | 2.08mg |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Copper | 0.089mg | 0.174mg |
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| Zinc | 1.34mg | 0.7mg |
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| Phosphorus | 215mg | 45mg |
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| Sodium | 630mg | 454mg |
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| Vitamin A | 359IU | 153IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.4mg |
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| Selenium | 24.8µg | 10.1µg |
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| Vitamin B1 | 0.172mg | 0.29mg |
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| Vitamin B2 | 0.186mg | 0.28mg |
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| Vitamin B3 | 5.575mg | 1.87mg |
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| Vitamin B5 | 0.826mg | 0.92mg |
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| Vitamin B6 | 0.296mg | 0.14mg |
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| Vitamin B12 | 0.47µg | 0.5µg |
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| Vitamin K | 8.7µg |
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| Folate | 31µg | 40µg |
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| Trans Fat | 0.071g |
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| Choline | 47.8mg | 26.8mg |
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| Saturated Fat | 3.109g | 3.174g |
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| Monounsaturated Fat | 2.949g | 2.184g |
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| Polyunsaturated fat | 1.88g | 0.551g |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - DPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 176mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.