Club sandwich vs. Candy bar — In-Depth Nutrition Comparison
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How are club sandwich and candy bar different?
- Club sandwich is richer in selenium and vitamin B12, while candy bar is higher in vitamin B6, copper, zinc, vitamin E, magnesium, and vitamin B3.
- Candy bar covers your daily need for vitamin B6, 11746% more than club sandwich.
- Candy bar is lower in cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more IronIron | +41.2% |
| Contains more SeleniumSelenium | +427.7% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more CopperCopper | +769.7% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +62.6% |
| Contains more Vitamin EVitamin E | +572.1% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +51589.2% |
| Contains more FolateFolate | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.296mg | 153mg | 11746% |
| Copper | 0.089mg | 0.774mg | 76% |
| Polyunsaturated fat | 1.88g | 10.65g | 58% |
| Manganese | 1.243mg | 54% | |
| Fats | 8.05g | 33.7g | 39% |
| Selenium | 24.8µg | 4.7µg | 37% |
| Monounsaturated fat | 2.949g | 16.721g | 34% |
| Zinc | 1.34mg | 3.94mg | 24% |
| Vitamin E | 0.61mg | 4.1mg | 23% |
| Sodium | 630mg | 156mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Magnesium | 32mg | 110mg | 19% |
| Calories | 220kcal | 522kcal | 15% |
| Vitamin B3 | 5.575mg | 7.922mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Phosphorus | 215mg | 308mg | 13% |
| Fiber | 1.2g | 4.1g | 12% |
| Folate | 31µg | 75µg | 11% |
| Carbs | 19.87g | 47.4g | 9% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Saturated fat | 3.109g | 4.678g | 7% |
| Vitamin B1 | 0.172mg | 0.1mg | 6% |
| Iron | 1.37mg | 0.97mg | 5% |
| Potassium | 226mg | 407mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B2 | 0.186mg | 0.14mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Protein | 17.19g | 15.5g | 3% |
| Choline | 47.8mg | 29.4mg | 3% |
| Calcium | 95mg | 78mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 43.3g | N/A |
| Sugar | 4.68g | 42.22g | N/A |
| Vitamin B5 | 0.826mg | 0.83mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +3182.5% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +138.6% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +467% |
| Contains more Poly. FatPolyunsaturated fat | +466.5% |
