Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Cassava

Club sandwich vs. Cassava — In-Depth Nutrition Comparison

Compare

A recap on differences between club sandwich and cassava

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5; however, cassava is higher in vitamin C.
  • Club sandwich covers your daily selenium needs 44% more than cassava.
  • Cassava has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cassava, raw.

Infographic

Club sandwich vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +493.8%
Contains more IronIron +407.4%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +3442.9%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin B5Vitamin B5 +672%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.9%
Contains more FolateFolate +14.8%
Contains more CholineCholine +101.7%
Contains more Vitamin CVitamin C +368.2%

All nutrients comparison - raw data values

Nutrient Club sandwich Cassava DV% diff.
Selenium 24.8µg 0.7µg 44%
Protein 17.19g 1.36g 32%
Vitamin B3 5.575mg 0.854mg 30%
Sodium 630mg 14mg 27%
Phosphorus 215mg 27mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 4.4mg 20.6mg 18%
Manganese 0.384mg 17%
Vitamin B6 0.296mg 0.088mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.074g 14%
Vitamin B5 0.826mg 0.107mg 14%
Iron 1.37mg 0.27mg 14%
Fats 8.05g 0.28g 12%
Polyunsaturated fat 1.88g 0.048g 12%
Vitamin B2 0.186mg 0.048mg 11%
Zinc 1.34mg 0.34mg 9%
Calcium 95mg 16mg 8%
Vitamin B1 0.172mg 0.087mg 7%
Monounsaturated fat 2.949g 0.075g 7%
Carbs 19.87g 38.06g 6%
Vitamin K 8.7µg 1.9µg 6%
Vitamin A 35µg 1µg 4%
Choline 47.8mg 23.7mg 4%
Calories 220kcal 160kcal 3%
Magnesium 32mg 21mg 3%
Vitamin E 0.61mg 0.19mg 3%
Fiber 1.2g 1.8g 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.1mg 1%
Folate 31µg 27µg 1%
Potassium 226mg 271mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 36.26g N/A
Sugar 4.68g 1.7g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1164%
Contains more FatsFats +2775%
Contains more OtherOther +282.3%
Contains more CarbsCarbs +91.5%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +3832%
Contains more Poly. FatPolyunsaturated fat +3816.7%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.