Club sandwich vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between club sandwich and cheese sandwich
- Club sandwich has more vitamin B3 and vitamin B12; however, cheese sandwich has more phosphorus, vitamin B2, iron, vitamin B1, calcium, and folate.
- Daily need coverage for phosphorus for cheese sandwich is 24% higher.
- Cheese sandwich has 7 times less cholesterol than club sandwich. Club sandwich has 46mg of cholesterol, while cheese sandwich has 7mg.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -24.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +114.7% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +79.8% |
| Contains more PhosphorusPhosphorus | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more FolateFolate | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 9.166g | 49% |
| Manganese | 1.083mg | 47% | |
| Fats | 8.05g | 25g | 26% |
| Phosphorus | 215mg | 382mg | 24% |
| Vitamin B2 | 0.186mg | 0.427mg | 19% |
| Monounsaturated fat | 2.949g | 10.351g | 19% |
| Iron | 1.37mg | 2.62mg | 16% |
| Vitamin B1 | 0.172mg | 0.358mg | 16% |
| Vitamin B12 | 0.47µg | 0.12µg | 15% |
| Vitamin B3 | 5.575mg | 3.185mg | 15% |
| Protein | 17.19g | 9.8g | 15% |
| Calories | 220kcal | 497kcal | 14% |
| Cholesterol | 46mg | 7mg | 13% |
| Carbs | 19.87g | 58.2g | 13% |
| Calcium | 95mg | 204mg | 11% |
| Choline | 47.8mg | 9% | |
| Sodium | 630mg | 839mg | 9% |
| Folate | 31µg | 64µg | 8% |
| Copper | 0.089mg | 0.16mg | 8% |
| Fiber | 1.2g | 3.1g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Magnesium | 32mg | 54mg | 5% |
| Saturated fat | 3.109g | 4.129g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.826mg | 0.622mg | 4% |
| Zinc | 1.34mg | 0.87mg | 4% |
| Vitamin B6 | 0.296mg | 0.261mg | 3% |
| Vitamin C | 4.4mg | 1.5mg | 3% |
| Vitamin A | 35µg | 21µg | 2% |
| Potassium | 226mg | 306mg | 2% |
| Selenium | 24.8µg | 24.3µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 18.67g | 55.1g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +1541.3% |
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +251% |
| Contains more Poly. FatPolyunsaturated fat | +387.6% |
