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  6. Club sandwich vs. Cheesecake

Club sandwich vs. Cheesecake — In-Depth Nutrition Comparison

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How are club sandwich and cheesecake different?

  • Club sandwich is higher than cheesecake in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B1, iron, and copper.
  • Club sandwich covers your daily need for selenium, 36% more than cheesecake.
  • Club sandwich contains 29 times more vitamin B3 than cheesecake. Club sandwich contains 5.575mg of vitamin B3, while cheesecake contains 0.195mg.
  • Cheesecake is lower in sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheesecake commercially prepared types were used in this article.

Infographic

Club sandwich vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +86.3%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +117.5%
Contains more CopperCopper +345%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +131.2%
Contains more SeleniumSelenium +376.9%
Contains less SodiumSodium -30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B3Vitamin B3 +2759%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +176.5%
Contains more Vitamin KVitamin K +97.7%
Contains more FolateFolate +72.2%
Contains more Vitamin AVitamin A +354.3%
Contains more Vitamin DVitamin D +400%
~equal in Vitamin E ~0.56mg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~45.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +212.5%
Contains more WaterWater +15.2%
Contains more OtherOther +163.3%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains more Mono. FatMonounsaturated fat +192.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cheesecake DV% diff.
Selenium 24.8µg 5.2µg 36%
Vitamin B3 5.575mg 0.195mg 34%
Saturated fat 3.109g 9.921g 31%
Protein 17.19g 5.5g 23%
Fats 8.05g 22.5g 22%
Vitamin B6 0.296mg 0.052mg 19%
Phosphorus 215mg 93mg 17%
Monounsaturated fat 2.949g 8.634g 14%
Vitamin A 35µg 159µg 14%
Vitamin B12 0.47µg 0.17µg 13%
Vitamin B1 0.172mg 0.028mg 12%
Iron 1.37mg 0.63mg 9%
Sodium 630mg 438mg 8%
Copper 0.089mg 0.02mg 8%
Zinc 1.34mg 0.51mg 8%
Manganese 0.14mg 6%
Vitamin B5 0.826mg 0.571mg 5%
Calories 220kcal 321kcal 5%
Magnesium 32mg 11mg 5%
Potassium 226mg 90mg 4%
Calcium 95mg 51mg 4%
Vitamin C 4.4mg 0.4mg 4%
Vitamin K 8.7µg 4.4µg 4%
Folate 31µg 18µg 3%
Fiber 1.2g 0.4g 3%
Cholesterol 46mg 55mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 5IU 18IU 2%
Carbs 19.87g 25.5g 2%
Polyunsaturated fat 1.88g 1.602g 2%
Vitamin B2 0.186mg 0.193mg 1%
Net carbs 18.67g 25.1g N/A
Sugar 4.68g 21.8g N/A
Vitamin E 0.61mg 0.56mg 0%
Trans fat 0.071g N/A
Choline 47.8mg 45.9mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
19%
Cheesecake
Minerals Daily Need Coverage Score
50%
Club sandwich
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 17.12g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 6.812g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 192mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.