Club sandwich vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Significant differences between Club sandwich and Chicken McNuggets
- Club sandwich has more Calcium, Zinc, Iron, Vitamin B2, and Vitamin B12, however, Chicken McNuggets are richer in Vitamin B3, Phosphorus, and Vitamin B6.
- Chicken McNuggets covers your daily Vitamin B3 needs 11% more than Club sandwich.
- Chicken McNuggets have 59 times less Sugar than Club sandwich. Club sandwich has 4.68g of Sugar, while Chicken McNuggets have 0.08g.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Chicken McNUGGETS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+763.6%
Contains
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Iron
+53.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+127.1%
Contains
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Copper
+81.6%
Contains
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Phosphorus
+26.5%
Contains
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Potassium
+11.5%
Contains
less
Sodium
-10.2%
Contains
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Calcium
+763.6%
Contains
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Iron
+53.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+127.1%
Contains
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Copper
+81.6%
Contains
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Phosphorus
+26.5%
Contains
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Potassium
+11.5%
Contains
less
Sodium
-10.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B2
+69.1%
Contains
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Vitamin B12
+42.4%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+34.5%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B5 - 0.88
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B2
+69.1%
Contains
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Vitamin B12
+42.4%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+34.5%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B5 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31.7%
Contains
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Water
+11.4%
Contains
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Fats
+146.1%
Equal in Protein - 15.79
Equal in Other - 2.18
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Contains
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Carbs
+31.7%
Contains
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Water
+11.4%
Contains
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Fats
+146.1%
Equal in Protein - 15.79
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+175.8%
Contains
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Polyunsaturated fat
+198.4%
Equal in Saturated Fat - 3.261
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Contains
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Monounsaturated Fat
+175.8%
Contains
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Polyunsaturated fat
+198.4%
Equal in Saturated Fat - 3.261
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 15.09g |
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| Protein | 17.19g | 15.79g |
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| Fats | 8.05g | 19.81g |
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| Carbs | 19.87g | 15.09g |
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| Calories | 220kcal | 302kcal |
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| Sugar | 4.68g | 0.08g |
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| Fiber | 1.2g |
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| Calcium | 95mg | 11mg |
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| Iron | 1.37mg | 0.89mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 215mg | 272mg |
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| Potassium | 226mg | 252mg |
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| Sodium | 630mg | 566mg |
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| Zinc | 1.34mg | 0.59mg |
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| Copper | 0.089mg | 0.049mg |
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| Manganese | 0.14mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 1.2mg |
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| Vitamin B1 | 0.172mg | 0.16mg |
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| Vitamin B2 | 0.186mg | 0.11mg |
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| Vitamin B3 | 5.575mg | 7.4mg |
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| Vitamin B5 | 0.826mg | 0.88mg |
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| Vitamin B6 | 0.296mg | 0.398mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.47µg | 0.33µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 44mg |
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| Trans Fat | 0.071g | 0.114g |
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| Saturated Fat | 3.109g | 3.261g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.004g | 0.004g | |
| Monounsaturated Fat | 2.949g | 8.134g |
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| Polyunsaturated fat | 1.88g | 5.61g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 5.105g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-3 - ALA | 0.296g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Chicken McNuggets is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
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The foods are relatively equal in price ($)