Club sandwich vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Significant differences between club sandwich and chicken McNuggets
- Club sandwich has more calcium, zinc, iron, vitamin B2, and vitamin B12; however, chicken McNuggets are richer in fats, vitamin B3, phosphorus, and vitamin B6.
- Chicken McNuggets cover your daily fats needs 18% more than club sandwich.
- Chicken McNuggets have 9 times less calcium than club sandwich. Club sandwich has 95mg of calcium, while chicken McNuggets have 11mg.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Chicken McNUGGETS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +127.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Omega-6 (Linoleic acid) | 5.105g | 30% | |
| Polyunsaturated fat | 1.88g | 5.61g | 25% |
| Omega-3 (ALA) | 0.296g | 19% | |
| Fats | 8.05g | 19.81g | 18% |
| Monounsaturated fat | 2.949g | 8.134g | 13% |
| Vitamin B3 | 5.575mg | 7.4mg | 11% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 11mg | 8% |
| Phosphorus | 215mg | 272mg | 8% |
| Vitamin B6 | 0.296mg | 0.398mg | 8% |
| Folate | 31µg | 8% | |
| Zinc | 1.34mg | 0.59mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Iron | 1.37mg | 0.89mg | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin B2 | 0.186mg | 0.11mg | 6% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Fiber | 1.2g | 5% | |
| Calories | 220kcal | 302kcal | 4% |
| Vitamin C | 4.4mg | 1.2mg | 4% |
| Copper | 0.089mg | 0.049mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Protein | 17.19g | 15.79g | 3% |
| Sodium | 630mg | 566mg | 3% |
| Carbs | 19.87g | 15.09g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Cholesterol | 46mg | 44mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 252mg | 1% |
| Vitamin B1 | 0.172mg | 0.16mg | 1% |
| Vitamin B5 | 0.826mg | 0.88mg | 1% |
| Saturated fat | 3.109g | 3.261g | 1% |
| Protein per 100 calories | 7.8g | 5.2g | N/A |
| Calories per 10 g protein | 128kcal | 191kcal | N/A |
| Weight per 100 calories | 45g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.2 | N/A |
| Net carbs | 18.67g | 15.09g | N/A |
| Sugar | 4.68g | 0.08g | N/A |
| Trans fat | 0.071g | 0.114g | N/A |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.007g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +146.1% |
~equal in
Protein
~15.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
~equal in
Saturated fat
~3.261g
