Club sandwich vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between club sandwich and chicken meat
- Club sandwich has more vitamin B1, calcium, vitamin B12, folate, and vitamin K; however, chicken meat is richer in vitamin B3, vitamin B6, and zinc.
- Club sandwich covers your daily sodium needs 24% more than chicken meat.
- Chicken meat has 6 times less calcium than club sandwich. Club sandwich has 95mg of calcium, while chicken meat has 15mg.
- Chicken meat contains less sodium.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +34.8% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 630mg | 82mg | 24% |
| Protein | 17.19g | 27.3g | 20% |
| Vitamin B3 | 5.575mg | 8.487mg | 18% |
| Cholesterol | 46mg | 88mg | 14% |
| Fats | 8.05g | 13.6g | 9% |
| Vitamin B1 | 0.172mg | 0.063mg | 9% |
| Calcium | 95mg | 15mg | 8% |
| Vitamin B6 | 0.296mg | 0.4mg | 8% |
| Polyunsaturated fat | 1.88g | 2.97g | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Folate | 31µg | 5µg | 7% |
| Monounsaturated fat | 2.949g | 5.34g | 6% |
| Phosphorus | 215mg | 182mg | 5% |
| Vitamin K | 8.7µg | 2.4µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Zinc | 1.34mg | 1.94mg | 5% |
| Vitamin B5 | 0.826mg | 1.03mg | 4% |
| Copper | 0.089mg | 0.066mg | 3% |
| Choline | 47.8mg | 65.9mg | 3% |
| Saturated fat | 3.109g | 3.79g | 3% |
| Vitamin E | 0.61mg | 0.27mg | 2% |
| Selenium | 24.8µg | 23.9µg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Calories | 220kcal | 239kcal | 1% |
| Vitamin B2 | 0.186mg | 0.168mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 35µg | 48µg | 1% |
| Iron | 1.37mg | 1.26mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Potassium | 226mg | 223mg | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.007g | 0.04g | N/A |
| Omega-3 - DPA | 0.004g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-777.1% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
