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  6. Club sandwich vs. Figs

Club sandwich vs. Figs — In-Depth Nutrition Comparison

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Significant differences between club sandwich and figs

  • The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, iron, and zinc in club sandwich is higher than in figs.
  • Club sandwich covers your daily selenium needs 45% more than figs.
  • Figs contain less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Figs, raw.

Infographic

Club sandwich vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +171.4%
Contains more IronIron +270.3%
Contains more CopperCopper +27.1%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +1435.7%
Contains more SeleniumSelenium +12300%
Contains less SodiumSodium -99.8%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Figs
Figs
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.1%
Contains more FolateFolate +416.7%
Contains more CholineCholine +917%

All nutrients comparison - raw data values

Nutrient Club sandwich Figs DV% diff.
Selenium 24.8µg 0.2µg 45%
Protein 17.19g 0.75g 33%
Vitamin B3 5.575mg 0.4mg 32%
Phosphorus 215mg 14mg 29%
Sodium 630mg 1mg 27%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.113mg 14%
Saturated fat 3.109g 0.06g 14%
Iron 1.37mg 0.37mg 13%
Polyunsaturated fat 1.88g 0.144g 12%
Fats 8.05g 0.3g 12%
Vitamin B5 0.826mg 0.3mg 11%
Zinc 1.34mg 0.15mg 11%
Vitamin B2 0.186mg 0.05mg 10%
Vitamin B1 0.172mg 0.06mg 9%
Choline 47.8mg 4.7mg 8%
Monounsaturated fat 2.949g 0.066g 7%
Calories 220kcal 74kcal 7%
Fiber 1.2g 2.9g 7%
Manganese 0.128mg 6%
Calcium 95mg 35mg 6%
Folate 31µg 6µg 6%
Magnesium 32mg 17mg 4%
Vitamin E 0.61mg 0.11mg 3%
Vitamin A 35µg 7µg 3%
Vitamin C 4.4mg 2mg 3%
Vitamin K 8.7µg 4.7µg 3%
Copper 0.089mg 0.07mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 16.28g N/A
Carbs 19.87g 19.18g 0%
Potassium 226mg 232mg 0%
Sugar 4.68g 16.26g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2192%
Contains more FatsFats +2583.3%
Contains more OtherOther +259.1%
Contains more WaterWater +50.6%
~equal in Carbs ~19.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +4368.2%
Contains more Poly. FatPolyunsaturated fat +1205.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.