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  6. Club sandwich vs. Crab stick

Club sandwich vs. Crab stick — In-Depth Nutrition Comparison

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How are club sandwich and crab stick different?

  • Club sandwich is higher in vitamin B3, vitamin B5, vitamin B6, iron, vitamin B1, zinc, and calcium; however, crab stick is richer in phosphorus.
  • Daily need coverage for vitamin B3 for club sandwich is 31% higher.
  • Crab stick has less saturated fat.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Club sandwich vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +630.8%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +251.3%
Contains more CopperCopper +178.1%
Contains more ZincZinc +306.1%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +2075%
Contains more FolateFolate +∞%
Contains more CholineCholine +267.7%
Contains more Vitamin B12Vitamin B12 +21.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +125.6%
Contains more FatsFats +1650%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +42.2%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +972.4%
Contains more Poly. FatPolyunsaturated fat +1214.7%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Crab stick DV% diff.
Vitamin B3 5.575mg 0.62mg 31%
Protein 17.19g 7.62g 19%
Vitamin B5 0.826mg 0mg 17%
Saturated fat 3.109g 0.216g 13%
Vitamin B6 0.296mg 0.13mg 13%
Vitamin B1 0.172mg 0.03mg 12%
Fats 8.05g 0.46g 12%
Polyunsaturated fat 1.88g 0.143g 12%
Iron 1.37mg 0.39mg 12%
Phosphorus 215mg 282mg 10%
Cholesterol 46mg 20mg 9%
Zinc 1.34mg 0.33mg 9%
Folate 31µg 0µg 8%
Vitamin B2 0.186mg 0.08mg 8%
Calcium 95mg 13mg 8%
Vitamin K 8.7µg 0.4µg 7%
Monounsaturated fat 2.949g 0.275g 7%
Choline 47.8mg 13mg 6%
Calories 220kcal 95kcal 6%
Copper 0.089mg 0.032mg 6%
Selenium 24.8µg 22.3µg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Sodium 630mg 529mg 4%
Vitamin B12 0.47µg 0.57µg 4%
Potassium 226mg 90mg 4%
Fiber 1.2g 0.5g 3%
Magnesium 32mg 43mg 3%
Vitamin E 0.61mg 0.17mg 3%
Carbs 19.87g 15g 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 14.5g N/A
Sugar 4.68g 6.25g N/A
Manganese 0.011mg 0%
Trans fat 0.071g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.004g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Crab stick
Minerals Daily Need Coverage Score
50%
Club sandwich
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.893g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 1.57g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $12)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.