Club sandwich vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between club sandwich and croissant
- Club sandwich has more vitamin B3, vitamin B6, phosphorus, and vitamin B12; however, croissant is richer in vitamin B1, folate, iron, and vitamin A.
- Croissant covers your daily saturated fat needs 43% more than club sandwich.
- Croissant has 5 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while croissant has 0.058mg.
- Croissant contains less sodium.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +156.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more IronIron | +48.2% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +410.3% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more CholineCholine | +23.2% |
| Contains more Vitamin AVitamin A | +488.6% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more FolateFolate | +183.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 11.659g | 39% |
| Vitamin B3 | 5.575mg | 2.188mg | 21% |
| Fats | 8.05g | 21g | 20% |
| Vitamin A | 35µg | 206µg | 19% |
| Protein | 17.19g | 8.2g | 18% |
| Vitamin B1 | 0.172mg | 0.388mg | 18% |
| Vitamin B6 | 0.296mg | 0.058mg | 18% |
| Phosphorus | 215mg | 105mg | 16% |
| Manganese | 0.33mg | 14% | |
| Folate | 31µg | 88µg | 14% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Calories | 220kcal | 406kcal | 9% |
| Carbs | 19.87g | 45.8g | 9% |
| Iron | 1.37mg | 2.03mg | 8% |
| Cholesterol | 46mg | 67mg | 7% |
| Sodium | 630mg | 467mg | 7% |
| Vitamin K | 8.7µg | 1.8µg | 6% |
| Fiber | 1.2g | 2.6g | 6% |
| Calcium | 95mg | 37mg | 6% |
| Monounsaturated fat | 2.949g | 5.525g | 6% |
| Zinc | 1.34mg | 0.75mg | 5% |
| Polyunsaturated fat | 1.88g | 1.094g | 5% |
| Vitamin C | 4.4mg | 0.2mg | 5% |
| Vitamin B2 | 0.186mg | 0.241mg | 4% |
| Selenium | 24.8µg | 22.7µg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Potassium | 226mg | 118mg | 3% |
| Vitamin E | 0.61mg | 0.84mg | 2% |
| Choline | 47.8mg | 38.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.826mg | 0.861mg | 1% |
| Copper | 0.089mg | 0.08mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 43.2g | N/A |
| Sugar | 4.68g | 11.26g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +109.6% |
| Contains more WaterWater | +126.4% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +130.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
