Club sandwich vs. Crab — In-Depth Nutrition Comparison
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Important differences between club sandwich and crab
- Club sandwich has more vitamin B3, vitamin B1, iron, and vitamin B6; however, crab is richer in vitamin B12, copper, selenium, and zinc.
- Crab's daily need coverage for vitamin B12 is 119% more.
- Club sandwich contains 15 times more saturated fat than crab. Club sandwich contains 3.109g of saturated fat, while crab contains 0.201g.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +814.6% |
| Contains more ZincZinc | +184.3% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more Vitamin EVitamin E | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more FolateFolate | +64.5% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 3.33µg | 119% |
| Copper | 0.089mg | 0.814mg | 81% |
| Selenium | 24.8µg | 42.9µg | 33% |
| Zinc | 1.34mg | 3.81mg | 22% |
| Vitamin B3 | 5.575mg | 2.747mg | 18% |
| Cholesterol | 46mg | 97mg | 17% |
| Saturated fat | 3.109g | 0.201g | 13% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Fats | 8.05g | 0.74g | 11% |
| Polyunsaturated fat | 1.88g | 0.258g | 11% |
| Vitamin B6 | 0.296mg | 0.156mg | 11% |
| Iron | 1.37mg | 0.5mg | 11% |
| Vitamin E | 0.61mg | 1.84mg | 8% |
| Calories | 220kcal | 83kcal | 7% |
| Monounsaturated fat | 2.949g | 0.129g | 7% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Vitamin B2 | 0.186mg | 0.093mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Choline | 47.8mg | 80.9mg | 6% |
| Folate | 31µg | 51µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B5 | 0.826mg | 0.997mg | 3% |
| Sodium | 630mg | 563mg | 3% |
| Manganese | 0.074mg | 3% | |
| Phosphorus | 215mg | 234mg | 3% |
| Protein | 17.19g | 17.88g | 1% |
| Potassium | 226mg | 259mg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 4.4mg | 3.3mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Calcium | 95mg | 91mg | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.101g | N/A |
| Omega-3 - DHA | 0.007g | 0.067g | N/A |
| Omega-3 - DPA | 0.004g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
| Contains more WaterWater | +51.7% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +2186% |
| Contains more Poly. FatPolyunsaturated fat | +628.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
