Club sandwich vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and cumin
- Club sandwich has more selenium; however, cumin is higher in iron, copper, calcium, magnesium, potassium, phosphorus, vitamin B1, fiber, and zinc.
- Cumin covers your daily iron needs 812% more than club sandwich.
- Cumin contains 5 times less selenium than club sandwich. Club sandwich contains 24.8µg of selenium, while cumin contains 5.2µg.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +376.9% |
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +691.2% |
| Contains more IronIron | +4743.8% |
| Contains more CopperCopper | +874.2% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin EVitamin E | +445.9% |
| Contains more Vitamin B1Vitamin B1 | +265.1% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +47% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +551.6% |
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +221.5% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +376.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.37mg | 66.36mg | 812% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.089mg | 0.867mg | 86% |
| Calcium | 95mg | 931mg | 84% |
| Magnesium | 32mg | 366mg | 80% |
| Potassium | 226mg | 1788mg | 46% |
| Phosphorus | 215mg | 499mg | 41% |
| Vitamin B1 | 0.172mg | 0.628mg | 38% |
| Fiber | 1.2g | 10.5g | 37% |
| Selenium | 24.8µg | 5.2µg | 36% |
| Zinc | 1.34mg | 4.8mg | 31% |
| Monounsaturated fat | 2.949g | 14.04g | 28% |
| Fats | 8.05g | 22.27g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 630mg | 168mg | 20% |
| Vitamin E | 0.61mg | 3.33mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B6 | 0.296mg | 0.435mg | 11% |
| Vitamin B2 | 0.186mg | 0.327mg | 11% |
| Polyunsaturated fat | 1.88g | 3.279g | 9% |
| Calories | 220kcal | 375kcal | 8% |
| Carbs | 19.87g | 44.24g | 8% |
| Saturated fat | 3.109g | 1.535g | 7% |
| Vitamin B3 | 5.575mg | 4.579mg | 6% |
| Folate | 31µg | 10µg | 5% |
| Choline | 47.8mg | 24.7mg | 4% |
| Vitamin C | 4.4mg | 7.7mg | 4% |
| Vitamin A | 35µg | 64µg | 3% |
| Vitamin K | 8.7µg | 5.4µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 17.19g | 17.81g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 33.74g | N/A |
| Sugar | 4.68g | 2.25g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
50%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.574g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.