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  6. Club sandwich vs. Daikon

Club sandwich vs. Daikon — In-Depth Nutrition Comparison

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Differences between club sandwich and daikon

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5; however, daikon is richer in vitamin C.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Daikon has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Radishes, oriental, raw.

Infographic

Club sandwich vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +251.9%
Contains more IronIron +242.5%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +834.8%
Contains more SeleniumSelenium +3442.9%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -96.7%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +554.8%
Contains more Vitamin CVitamin C +400%
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Club sandwich Daikon DV% diff.
Selenium 24.8µg 0.7µg 44%
Vitamin B3 5.575mg 0.2mg 34%
Protein 17.19g 0.6g 33%
Phosphorus 215mg 23mg 27%
Sodium 630mg 21mg 26%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 4.4mg 22mg 20%
Vitamin B6 0.296mg 0.046mg 19%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.138mg 14%
Saturated fat 3.109g 0.03g 14%
Vitamin B1 0.172mg 0.02mg 13%
Vitamin B2 0.186mg 0.02mg 13%
Iron 1.37mg 0.4mg 12%
Polyunsaturated fat 1.88g 0.045g 12%
Fats 8.05g 0.1g 12%
Zinc 1.34mg 0.15mg 11%
Calories 220kcal 18kcal 10%
Calcium 95mg 27mg 7%
Monounsaturated fat 2.949g 0.017g 7%
Choline 47.8mg 7.3mg 7%
Vitamin K 8.7µg 0.3µg 7%
Carbs 19.87g 4.1g 5%
Vitamin E 0.61mg 0mg 4%
Magnesium 32mg 16mg 4%
Vitamin A 35µg 0µg 4%
Copper 0.089mg 0.115mg 3%
Fiber 1.2g 1.6g 2%
Manganese 0.038mg 2%
Vitamin D 5IU 0IU 1%
Folate 31µg 28µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 2.5g N/A
Potassium 226mg 227mg 0%
Sugar 4.68g 2.5g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2765%
Contains more FatsFats +7950%
Contains more CarbsCarbs +384.6%
Contains more OtherOther +308.6%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +17247.1%
Contains more Poly. FatPolyunsaturated fat +4077.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.