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Club sandwich vs. Daikon — In-Depth Nutrition Comparison

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Differences between Club sandwich and Daikon

  • Club sandwich is higher in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B6, and Vitamin B5, however, Daikon is richer in Vitamin C.
  • Club sandwich's daily need coverage for Selenium is 44% higher.
  • Daikon has less Cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Radishes, oriental, raw.

Infographic

Club sandwich vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +251.9%
Contains more Iron +242.5%
Contains more Magnesium +100%
Contains more Phosphorus +834.8%
Contains more Zinc +793.3%
Contains more Selenium +3442.9%
Contains less Sodium -96.7%
Contains more Copper +29.2%
Equal in Potassium - 227
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +251.9%
Contains more Iron +242.5%
Contains more Magnesium +100%
Contains more Phosphorus +834.8%
Contains more Zinc +793.3%
Contains more Selenium +3442.9%
Contains less Sodium -96.7%
Contains more Copper +29.2%
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +2687.5%
Contains more Vitamin B5 +498.6%
Contains more Vitamin B6 +543.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Contains more Vitamin C +400%
Equal in Folate - 28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +2687.5%
Contains more Vitamin B5 +498.6%
Contains more Vitamin B6 +543.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Contains more Vitamin C +400%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2765%
Contains more Fats +7950%
Contains more Carbs +384.6%
Contains more Other +308.6%
Contains more Water +80.2%
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +2765%
Contains more Fats +7950%
Contains more Carbs +384.6%
Contains more Other +308.6%
Contains more Water +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17247.1%
Contains more Polyunsaturated fat +4077.8%
Contains less Saturated Fat -99%
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +17247.1%
Contains more Polyunsaturated fat +4077.8%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Daikon Opinion
Net carbs 18.67g 2.5g Club sandwich
Protein 17.19g 0.6g Club sandwich
Fats 8.05g 0.1g Club sandwich
Carbs 19.87g 4.1g Club sandwich
Calories 220kcal 18kcal Club sandwich
Sugar 4.68g 2.5g Daikon
Fiber 1.2g 1.6g Daikon
Calcium 95mg 27mg Club sandwich
Iron 1.37mg 0.4mg Club sandwich
Magnesium 32mg 16mg Club sandwich
Phosphorus 215mg 23mg Club sandwich
Potassium 226mg 227mg Daikon
Sodium 630mg 21mg Daikon
Zinc 1.34mg 0.15mg Club sandwich
Copper 0.089mg 0.115mg Daikon
Manganese 0.038mg Daikon
Selenium 24.8µg 0.7µg Club sandwich
Vitamin A 359IU 0IU Club sandwich
Vitamin A RAE 35µg 0µg Club sandwich
Vitamin E 0.61mg 0mg Club sandwich
Vitamin D 5IU 0IU Club sandwich
Vitamin D 0.1µg 0µg Club sandwich
Vitamin C 4.4mg 22mg Daikon
Vitamin B1 0.172mg 0.02mg Club sandwich
Vitamin B2 0.186mg 0.02mg Club sandwich
Vitamin B3 5.575mg 0.2mg Club sandwich
Vitamin B5 0.826mg 0.138mg Club sandwich
Vitamin B6 0.296mg 0.046mg Club sandwich
Folate 31µg 28µg Club sandwich
Vitamin B12 0.47µg 0µg Club sandwich
Vitamin K 8.7µg 0.3µg Club sandwich
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 46mg 0mg Daikon
Trans Fat 0.071g 0g Daikon
Saturated Fat 3.109g 0.03g Daikon
Omega-3 - DHA 0.007g 0g Club sandwich
Omega-3 - EPA 0.004g 0g Club sandwich
Omega-3 - DPA 0.004g 0g Club sandwich
Monounsaturated Fat 2.949g 0.017g Club sandwich
Polyunsaturated fat 1.88g 0.045g Club sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
11%
Daikon
Minerals Daily Need Coverage Score
50%
Club sandwich
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.