Club sandwich vs. Duck meat — In-Depth Nutrition Comparison
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Differences between club sandwich and duck meat
- Club sandwich is higher in vitamin B6, selenium, phosphorus, calcium, and vitamin B12; however, duck meat is richer in iron and copper.
- Duck meat's daily need coverage for saturated fat is 33% higher.
- Club sandwich has 11 times more sodium than duck meat. While club sandwich has 630mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +763.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +24% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +252.2% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +337.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 8.05g | 28.35g | 31% |
| Saturated fat | 3.109g | 9.67g | 30% |
| Monounsaturated fat | 2.949g | 12.9g | 25% |
| Sodium | 630mg | 59mg | 25% |
| Iron | 1.37mg | 2.7mg | 17% |
| Copper | 0.089mg | 0.227mg | 15% |
| Cholesterol | 46mg | 84mg | 13% |
| Polyunsaturated fat | 1.88g | 3.65g | 12% |
| Vitamin B6 | 0.296mg | 0.18mg | 9% |
| Selenium | 24.8µg | 20µg | 9% |
| Phosphorus | 215mg | 156mg | 8% |
| Calcium | 95mg | 11mg | 8% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Calories | 220kcal | 337kcal | 6% |
| Folate | 31µg | 6µg | 6% |
| Vitamin B2 | 0.186mg | 0.269mg | 6% |
| Zinc | 1.34mg | 1.86mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B3 | 5.575mg | 4.825mg | 5% |
| Vitamin B5 | 0.826mg | 1.098mg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Protein | 17.19g | 18.99g | 4% |
| Vitamin K | 8.7µg | 5.1µg | 3% |
| Vitamin A | 35µg | 63µg | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.61mg | 0.7mg | 1% |
| Potassium | 226mg | 204mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.172mg | 0.174mg | 0% |
| Trans fat | 0.071g | N/A | |
| Choline | 47.8mg | 50.4mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.561g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.