Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Eggplant

Club sandwich vs. Eggplant — In-Depth Nutrition Comparison

Compare

Significant differences between club sandwich and eggplant

  • The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, iron, and vitamin B2 in club sandwich is higher than in eggplant.
  • Club sandwich covers your daily selenium needs 45% more than eggplant.
  • Eggplant contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Eggplant, raw.

Infographic

Club sandwich vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +955.6%
Contains more IronIron +495.7%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +795.8%
Contains more SeleniumSelenium +8166.7%
Contains less SodiumSodium -99.7%
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B2Vitamin B2 +402.7%
Contains more Vitamin B3Vitamin B3 +759%
Contains more Vitamin B5Vitamin B5 +194%
Contains more Vitamin B6Vitamin B6 +252.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +148.6%
Contains more FolateFolate +40.9%
Contains more CholineCholine +592.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Eggplant DV% diff.
Selenium 24.8µg 0.3µg 45%
Protein 17.19g 0.98g 32%
Vitamin B3 5.575mg 0.649mg 31%
Phosphorus 215mg 24mg 27%
Sodium 630mg 2mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.084mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.034g 14%
Iron 1.37mg 0.23mg 14%
Fats 8.05g 0.18g 12%
Polyunsaturated fat 1.88g 0.076g 12%
Zinc 1.34mg 0.16mg 11%
Vitamin B2 0.186mg 0.037mg 11%
Vitamin B5 0.826mg 0.281mg 11%
Vitamin B1 0.172mg 0.039mg 11%
Manganese 0.232mg 10%
Calories 220kcal 25kcal 10%
Calcium 95mg 9mg 9%
Fiber 1.2g 3g 7%
Monounsaturated fat 2.949g 0.016g 7%
Choline 47.8mg 6.9mg 7%
Carbs 19.87g 5.88g 5%
Vitamin A 35µg 1µg 4%
Magnesium 32mg 14mg 4%
Vitamin K 8.7µg 3.5µg 4%
Vitamin E 0.61mg 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 4.4mg 2.2mg 2%
Folate 31µg 22µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.081mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 2.88g N/A
Potassium 226mg 229mg 0%
Sugar 4.68g 3.53g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1654.1%
Contains more FatsFats +4372.2%
Contains more CarbsCarbs +237.9%
Contains more OtherOther +259.1%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +18331.3%
Contains more Poly. FatPolyunsaturated fat +2373.7%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.