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  6. Club sandwich vs. Espresso

Club sandwich vs. Espresso — In-Depth Nutrition Comparison

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Differences between club sandwich and espresso

  • Club sandwich is higher than espresso in selenium, phosphorus, vitamin B6, vitamin B12, vitamin B5, iron, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Espresso has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Club sandwich vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +953.8%
Contains more CopperCopper +78%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +2971.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17100%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B6Vitamin B6 +14700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +3000%
Contains more CholineCholine +1738.5%
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B3 ~5.207mg

All nutrients comparison - raw data values

Nutrient Club sandwich Espresso DV% diff.
Caffeine 0mg 212mg 53%
Selenium 24.8µg 0µg 45%
Protein 17.19g 0.12g 34%
Phosphorus 215mg 7mg 30%
Sodium 630mg 14mg 27%
Vitamin B6 0.296mg 0.002mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.028mg 16%
Iron 1.37mg 0.13mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.092g 14%
Vitamin B1 0.172mg 0.001mg 14%
Zinc 1.34mg 0.05mg 12%
Fats 8.05g 0.18g 12%
Polyunsaturated fat 1.88g 0.092g 12%
Calories 220kcal 9kcal 11%
Magnesium 32mg 80mg 11%
Calcium 95mg 2mg 9%
Choline 47.8mg 2.6mg 8%
Folate 31µg 1µg 8%
Monounsaturated fat 2.949g 0g 7%
Vitamin K 8.7µg 0.1µg 7%
Carbs 19.87g 1.67g 6%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0.2mg 5%
Copper 0.089mg 0.05mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0.01mg 4%
Potassium 226mg 115mg 3%
Manganese 0.05mg 2%
Vitamin B3 5.575mg 5.207mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.186mg 0.177mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 1.67g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +14225%
Contains more FatsFats +4372.2%
Contains more CarbsCarbs +1089.8%
Contains more OtherOther +930.4%
Contains more WaterWater +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1943.5%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.