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  6. Club sandwich vs. Fish sauce

Club sandwich vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between club sandwich and fish sauce

  • Club sandwich has more phosphorus, selenium, vitamin B3, vitamin B5, vitamin B1, and zinc; however, fish sauce is richer in magnesium.
  • Fish sauce covers your daily sodium needs 314% more than club sandwich.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sauce, fish, ready-to-serve.

Infographic

Club sandwich vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +120.9%
Contains more IronIron +75.6%
Contains more CopperCopper +78%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +2971.4%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +172.5%
Contains more MagnesiumMagnesium +446.9%
Contains more PotassiumPotassium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +262.1%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +64.5%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Club sandwich Fish sauce DV% diff.
Sodium 630mg 7851mg 314%
Magnesium 32mg 175mg 34%
Phosphorus 215mg 7mg 30%
Selenium 24.8µg 9.1µg 29%
Protein 17.19g 5.06g 24%
Vitamin B3 5.575mg 2.313mg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.003g 14%
Vitamin B5 0.826mg 0.118mg 14%
Polyunsaturated fat 1.88g 0.003g 13%
Vitamin B1 0.172mg 0.012mg 13%
Fats 8.05g 0.01g 12%
Vitamin B2 0.186mg 0.057mg 10%
Zinc 1.34mg 0.2mg 10%
Manganese 0.233mg 10%
Calories 220kcal 35kcal 9%
Vitamin B6 0.296mg 0.396mg 8%
Vitamin K 8.7µg 0µg 7%
Iron 1.37mg 0.78mg 7%
Monounsaturated fat 2.949g 0.002g 7%
Choline 47.8mg 13.2mg 6%
Fiber 1.2g 0g 5%
Calcium 95mg 43mg 5%
Carbs 19.87g 3.64g 5%
Folate 31µg 51µg 5%
Vitamin E 0.61mg 0mg 4%
Copper 0.089mg 0.05mg 4%
Vitamin C 4.4mg 0.5mg 4%
Vitamin A 35µg 4µg 3%
Potassium 226mg 288mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 3.64g N/A
Sugar 4.68g 3.64g N/A
Vitamin B12 0.47µg 0.48µg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0.002g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +239.7%
Contains more FatsFats +80400%
Contains more CarbsCarbs +445.9%
Contains more WaterWater +35.3%
Contains more OtherOther +753.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +147350%
Contains more Poly. FatPolyunsaturated fat +62566.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.