Club sandwich vs. Frog legs — In-Depth Nutrition Comparison
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Differences between club sandwich and frog legs
- Club sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, calcium, vitamin K, and vitamin A; however, frog legs are richer in copper.
- Club sandwich's daily need coverage for vitamin B3 is 27% higher.
- Club sandwich has 87 times more vitamin K than frog legs. While club sandwich has 8.7µg of vitamin K, frog legs have only 0.1µg.
- Frog legs have less saturated fat.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +427.8% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +180.9% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.575mg | 1.2mg | 27% |
| Sodium | 630mg | 58mg | 25% |
| Selenium | 24.8µg | 14.1µg | 19% |
| Copper | 0.089mg | 0.25mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.296mg | 0.12mg | 14% |
| Saturated fat | 3.109g | 0.076g | 14% |
| Fats | 8.05g | 0.3g | 12% |
| Polyunsaturated fat | 1.88g | 0.102g | 12% |
| Phosphorus | 215mg | 147mg | 10% |
| Calcium | 95mg | 18mg | 8% |
| Calories | 220kcal | 73kcal | 7% |
| Carbs | 19.87g | 0g | 7% |
| Monounsaturated fat | 2.949g | 0.053g | 7% |
| Vitamin K | 8.7µg | 0.1µg | 7% |
| Vitamin B2 | 0.186mg | 0.25mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Folate | 31µg | 15µg | 4% |
| Vitamin B12 | 0.47µg | 0.4µg | 3% |
| Choline | 47.8mg | 65mg | 3% |
| Vitamin E | 0.61mg | 1mg | 3% |
| Vitamin B1 | 0.172mg | 0.14mg | 3% |
| Zinc | 1.34mg | 1mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Protein | 17.19g | 16.4g | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Iron | 1.37mg | 1.5mg | 2% |
| Potassium | 226mg | 285mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Cholesterol | 46mg | 50mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0.014g | N/A |
| Omega-3 - DHA | 0.007g | 0.02g | N/A |
| Omega-3 - DPA | 0.004g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +2583.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
| Contains more WaterWater | +55.9% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +5464.2% |
| Contains more Poly. FatPolyunsaturated fat | +1743.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
