Club sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison
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The main differences between club sandwich and greek Tzatziki
- Club sandwich has more phosphorus, vitamin B6, vitamin B3, zinc, vitamin A, and vitamin B12; however, greek Tzatziki has more fiber.
- Daily need coverage for fiber for greek Tzatziki is 19% higher.
- Greek Tzatziki is lower in cholesterol.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.1% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Fiber | 1.2g | 5.9g | 19% |
| Phosphorus | 215mg | 85mg | 19% |
| Vitamin B6 | 0.296mg | 0.06mg | 18% |
| Vitamin B3 | 5.575mg | 2.7mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Sodium | 630mg | 322mg | 13% |
| Cholesterol | 46mg | 10mg | 12% |
| Protein | 17.19g | 11.1g | 12% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Zinc | 1.34mg | 0.5mg | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin C | 4.4mg | 0mg | 5% |
| Polyunsaturated fat | 1.88g | 1.1g | 5% |
| Vitamin A | 35µg | 4% | |
| Saturated fat | 3.109g | 2.3g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Monounsaturated fat | 2.949g | 1.7g | 3% |
| Carbs | 19.87g | 29.7g | 3% |
| Vitamin B1 | 0.172mg | 0.2mg | 2% |
| Calcium | 95mg | 116mg | 2% |
| Fats | 8.05g | 6.6g | 2% |
| Folate | 31µg | 28µg | 1% |
| Calories | 220kcal | 203kcal | 1% |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.37mg | 1.3mg | 1% |
| Potassium | 226mg | 185mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 23.8g | N/A |
| Sugar | 4.68g | 2.7g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +13.4% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +165.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -26% |
