Club sandwich vs. Halva — In-Depth Nutrition Comparison
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How are club sandwich and halva different?
- Club sandwich is richer in selenium, vitamin B12, and vitamin B3, while halva is higher in copper, phosphorus, magnesium, iron, zinc, and vitamin B1.
- Halva covers your daily need for copper, 124% more than club sandwich.
- Club sandwich contains 12 times more vitamin B12 than halva. Club sandwich contains 0.47µg of vitamin B12, while halva contains 0.04µg.
- Halva is lower in sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.9% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +230.7% |
| Contains more CopperCopper | +1250.6% |
| Contains more ZincZinc | +222.4% |
| Contains more PhosphorusPhosphorus | +182.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 1.202mg | 124% |
| Phosphorus | 215mg | 607mg | 56% |
| Polyunsaturated fat | 1.88g | 8.481g | 44% |
| Magnesium | 32mg | 218mg | 44% |
| Iron | 1.37mg | 4.53mg | 40% |
| Manganese | 0.873mg | 38% | |
| Zinc | 1.34mg | 4.32mg | 27% |
| Selenium | 24.8µg | 11.5µg | 24% |
| Fats | 8.05g | 21.52g | 21% |
| Vitamin B1 | 0.172mg | 0.424mg | 21% |
| Sodium | 630mg | 195mg | 19% |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin B3 | 5.575mg | 2.856mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Carbs | 19.87g | 60.49g | 14% |
| Vitamin B5 | 0.826mg | 0.174mg | 13% |
| Fiber | 1.2g | 4.5g | 13% |
| Monounsaturated fat | 2.949g | 8.194g | 13% |
| Calories | 220kcal | 469kcal | 12% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 65µg | 9% |
| Protein | 17.19g | 12.49g | 9% |
| Vitamin B2 | 0.186mg | 0.088mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 95mg | 33mg | 6% |
| Saturated fat | 3.109g | 4.127g | 5% |
| Vitamin C | 4.4mg | 0.1mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.296mg | 0.348mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 187mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 55.99g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +1331.1% |
| Contains more OtherOther | +29.5% |
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +204.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +177.9% |
| Contains more Poly. FatPolyunsaturated fat | +351.1% |
