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Club sandwich vs. Hot sauce — In-Depth Nutrition Comparison

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How are club sandwich and hot sauce different?

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and vitamin B1; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 88% higher.
  • Hot sauce has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Club sandwich vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +185.4%
Contains more CopperCopper +217.9%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1854.5%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +2094.9%
Contains more Vitamin B5Vitamin B5 +650.9%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3270.6%
Contains more FatsFats +2075.7%
Contains more CarbsCarbs +1035.4%
Contains more WaterWater +71.3%
Contains more OtherOther +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +9730%
Contains more Poly. FatPolyunsaturated fat +859.2%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hot sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hot sauce DV% diff.
Sodium 630mg 2643mg 88%
Vitamin C 4.4mg 74.8mg 78%
Selenium 24.8µg 0µg 45%
Vitamin B3 5.575mg 0.254mg 33%
Protein 17.19g 0.51g 33%
Phosphorus 215mg 11mg 29%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.052g 14%
Vitamin B5 0.826mg 0.11mg 14%
Fats 8.05g 0.37g 12%
Vitamin B1 0.172mg 0.036mg 11%
Polyunsaturated fat 1.88g 0.196g 11%
Vitamin B6 0.296mg 0.157mg 11%
Iron 1.37mg 0.48mg 11%
Zinc 1.34mg 0.11mg 11%
Calories 220kcal 11kcal 10%
Choline 47.8mg 9%
Calcium 95mg 8mg 9%
Vitamin B2 0.186mg 0.082mg 8%
Monounsaturated fat 2.949g 0.03g 7%
Copper 0.089mg 0.028mg 7%
Carbs 19.87g 1.75g 6%
Magnesium 32mg 5mg 6%
Folate 31µg 6µg 6%
Vitamin K 8.7µg 2.4µg 5%
Fiber 1.2g 0.3g 4%
Vitamin E 0.61mg 0.12mg 3%
Vitamin A 35µg 8µg 3%
Manganese 0.049mg 2%
Potassium 226mg 144mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 1.45g N/A
Sugar 4.68g 1.26g N/A
Trans fat 0.071g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
26%
Hot sauce
Minerals Daily Need Coverage Score
50%
Club sandwich
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 3.42g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.057g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 2013mg)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.