Club sandwich vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
How are club sandwich and ice cream sandwich different?
- Club sandwich is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, iron, and vitamin B5; however, ice cream sandwich is richer in copper.
- Daily need coverage for selenium for club sandwich is 39% higher.
- Club sandwich contains 11 times more vitamin B6 than ice cream sandwich. While club sandwich contains 0.296mg of vitamin B6, ice cream sandwich contains only 0.028mg.
- Ice cream sandwich has less sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Ice cream sandwich are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +426.9% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more CopperCopper | +185.4% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +957.1% |
| Contains more Vitamin B12Vitamin B12 | +840% |
| Contains more Vitamin KVitamin K | +569.2% |
| Contains more CholineCholine | +497.5% |
| Contains more Vitamin AVitamin A | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 3.1µg | 39% |
| Protein | 17.19g | 4.29g | 26% |
| Vitamin B3 | 5.575mg | 1.566mg | 25% |
| Sodium | 630mg | 129mg | 22% |
| Vitamin B6 | 0.296mg | 0.028mg | 21% |
| Phosphorus | 215mg | 72mg | 20% |
| Vitamin B12 | 0.47µg | 0.05µg | 18% |
| Copper | 0.089mg | 0.254mg | 18% |
| Manganese | 0.381mg | 17% | |
| Iron | 1.37mg | 0.26mg | 14% |
| Vitamin B5 | 0.826mg | 0.209mg | 12% |
| Cholesterol | 46mg | 21mg | 8% |
| Zinc | 1.34mg | 0.6mg | 7% |
| Choline | 47.8mg | 8mg | 7% |
| Vitamin A | 35µg | 86µg | 6% |
| Carbs | 19.87g | 37.14g | 6% |
| Vitamin K | 8.7µg | 1.3µg | 6% |
| Vitamin B1 | 0.172mg | 0.111mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Saturated fat | 3.109g | 2.317g | 4% |
| Polyunsaturated fat | 1.88g | 2.272g | 3% |
| Vitamin B2 | 0.186mg | 0.146mg | 3% |
| Potassium | 226mg | 115mg | 3% |
| Monounsaturated fat | 2.949g | 2.661g | 1% |
| Folate | 31µg | 34µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 220kcal | 237kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.61mg | 0.4mg | 1% |
| Calcium | 95mg | 86mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 8.05g | 8.57g | 1% |
| Net carbs | 18.67g | 37.14g | N/A |
| Sugar | 4.68g | 18.57g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +300.7% |
| Contains more OtherOther | +115.5% |
| Contains more CarbsCarbs | +86.9% |
~equal in
Fats
~8.57g
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
~equal in
Monounsaturated fat
~2.661g
