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  6. Club sandwich vs. Fruit preserves

Club sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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How are club sandwich and fruit preserves different?

  • Club sandwich is higher than fruit preserves in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B1.
  • Club sandwich covers your daily need for selenium, 41% more than fruit preserves.
  • Fruit preserves are lower in cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Jams and preserves types were used in this article.

Infographic

Club sandwich vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +179.6%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +1140%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +15386.1%
Contains more Vitamin B5Vitamin B5 +4030%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.8%
Contains more CholineCholine +368.6%
Contains more Vitamin CVitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4545.9%
Contains more FatsFats +11400%
Contains more WaterWater +72.4%
Contains more OtherOther +930.4%
Contains more CarbsCarbs +246.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +7660.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Fruit preserves DV% diff.
Selenium 24.8µg 2µg 41%
Vitamin B3 5.575mg 0.036mg 35%
Protein 17.19g 0.37g 34%
Phosphorus 215mg 19mg 28%
Sodium 630mg 32mg 26%
Vitamin B6 0.296mg 0.02mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 68.86g 16%
Vitamin B5 0.826mg 0.02mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.01g 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B1 0.172mg 0.016mg 13%
Fats 8.05g 0.07g 12%
Zinc 1.34mg 0.06mg 12%
Iron 1.37mg 0.49mg 11%
Vitamin B2 0.186mg 0.076mg 8%
Calcium 95mg 20mg 8%
Vitamin K 8.7µg 0µg 7%
Magnesium 32mg 4mg 7%
Monounsaturated fat 2.949g 0.038g 7%
Choline 47.8mg 10.2mg 7%
Folate 31µg 11µg 5%
Vitamin C 4.4mg 8.8mg 5%
Vitamin A 35µg 0µg 4%
Potassium 226mg 77mg 4%
Calories 220kcal 278kcal 3%
Vitamin E 0.61mg 0.12mg 3%
Manganese 0.04mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.1mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 67.76g N/A
Sugar 4.68g 48.5g N/A
Fiber 1.2g 1.1g 0%
Trans fat 0.071g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
6%
Fruit preserves
Minerals Daily Need Coverage Score
50%
Club sandwich
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.099g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 43.82g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.