Club sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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A recap on the differences between club sandwich and kFC Fried Chicken
- Club sandwich has more selenium, vitamin B6, vitamin B1, protein, vitamin B12, and iron; however, kFC Fried Chicken is higher in fats.
- KFC Fried Chicken covers your daily fats needs 31% more than club sandwich.
- KFC Fried Chicken contains 2 times less vitamin B1 than club sandwich. Club sandwich contains 0.172mg of vitamin B1, while kFC Fried Chicken contains 0.08mg.
- Club sandwich has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more CalciumCalcium | +23.2% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.764g | 48% | |
| Fats | 8.05g | 28.01g | 31% |
| Monounsaturated fat | 2.949g | 14.448g | 29% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Polyunsaturated fat | 1.88g | 5.375g | 23% |
| Sodium | 630mg | 1042mg | 18% |
| Saturated fat | 3.109g | 6.343g | 15% |
| Selenium | 24.8µg | 17.2µg | 14% |
| Manganese | 0.298mg | 13% | |
| Cholesterol | 46mg | 82mg | 12% |
| Vitamin B6 | 0.296mg | 0.14mg | 12% |
| Choline | 47.8mg | 9% | |
| Calories | 220kcal | 384kcal | 8% |
| Vitamin B1 | 0.172mg | 0.08mg | 8% |
| Folate | 31µg | 8% | |
| Starch | 16.72g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Protein | 17.19g | 14.17g | 6% |
| Iron | 1.37mg | 0.88mg | 6% |
| Vitamin B12 | 0.47µg | 0.32µg | 6% |
| Vitamin C | 4.4mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 215mg | 252mg | 5% |
| Zinc | 1.34mg | 0.87mg | 4% |
| Vitamin E | 0.61mg | 1.2mg | 4% |
| Magnesium | 32mg | 25mg | 2% |
| Calcium | 95mg | 117mg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 244mg | 1% |
| Copper | 0.089mg | 0.082mg | 1% |
| Vitamin B2 | 0.186mg | 0.197mg | 1% |
| Vitamin B3 | 5.575mg | 5.42mg | 1% |
| Vitamin B5 | 0.826mg | 0.88mg | 1% |
| Protein per 100 calories | 7.8g | 3.7g | N/A |
| Calories per 10 g protein | 128kcal | 271kcal | N/A |
| Weight per 100 calories | 45g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.1 | N/A |
| Net carbs | 18.67g | 18.79g | N/A |
| Carbs | 19.87g | 18.79g | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0.002g | N/A |
| Omega-3 (DHA) | 0.007g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +47.9% |
| Contains more FatsFats | +248% |
~equal in
Carbs
~18.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +389.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
