Club sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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A recap on the differences between club sandwich and kFC Fried Chicken
- Club sandwich has more selenium, vitamin B6, vitamin B1, vitamin B12, iron, and vitamin A; however, kFC Fried Chicken is higher in phosphorus.
- KFC Fried Chicken covers your daily sodium needs 18% more than club sandwich.
- KFC Fried Chicken contains 5 times less vitamin A than club sandwich. Club sandwich contains 359IU of vitamin A, while kFC Fried Chicken contains 66IU.
- Club sandwich has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more CalciumCalcium | +23.2% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 8.05g | 28.01g | 31% |
| Monounsaturated fat | 2.949g | 14.448g | 29% |
| Polyunsaturated fat | 1.88g | 5.375g | 23% |
| Sodium | 630mg | 1042mg | 18% |
| Saturated fat | 3.109g | 6.343g | 15% |
| Selenium | 24.8µg | 17.2µg | 14% |
| Manganese | 0.298mg | 13% | |
| Vitamin B6 | 0.296mg | 0.14mg | 12% |
| Cholesterol | 46mg | 82mg | 12% |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.172mg | 0.08mg | 8% |
| Calories | 220kcal | 384kcal | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Starch | 16.72g | 7% | |
| Protein | 17.19g | 14.17g | 6% |
| Iron | 1.37mg | 0.88mg | 6% |
| Vitamin B12 | 0.47µg | 0.32µg | 6% |
| Phosphorus | 215mg | 252mg | 5% |
| Vitamin C | 4.4mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.34mg | 0.87mg | 4% |
| Vitamin E | 0.61mg | 1.2mg | 4% |
| Vitamin A | 35µg | 20µg | 2% |
| Calcium | 95mg | 117mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin B5 | 0.826mg | 0.88mg | 1% |
| Vitamin B3 | 5.575mg | 5.42mg | 1% |
| Vitamin B2 | 0.186mg | 0.197mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.089mg | 0.082mg | 1% |
| Potassium | 226mg | 244mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 19.87g | 18.79g | 0% |
| Net carbs | 18.67g | 18.79g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +47.9% |
| Contains more FatsFats | +248% |
| Contains more OtherOther | +48.1% |
~equal in
Carbs
~18.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +389.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
