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  6. Club sandwich vs. Kung Pao chicken

Club sandwich vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between club sandwich and kung Pao chicken

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B1, vitamin B2, and iron; however, kung Pao chicken is richer in vitamin A.
  • Club sandwich covers your daily selenium needs 30% more than kung Pao chicken.
  • Kung Pao chicken has 5 times less vitamin B1 than club sandwich. Club sandwich has 0.172mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Kung Pao chicken contains less saturated fat.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Restaurant, Chinese, kung pao chicken.

Infographic

Club sandwich vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +375%
Contains more IronIron +80.3%
Contains more CopperCopper +21.9%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +128.7%
Contains more SeleniumSelenium +206.2%
Contains less SodiumSodium -36.2%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin B12Vitamin B12 +327.3%
Contains more FolateFolate +93.8%
Contains more CholineCholine +27.8%
Contains more Vitamin CVitamin C +61.4%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +67.2%
Contains more Vitamin KVitamin K +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +47.2%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Kung Pao chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Kung Pao chicken DV% diff.
Selenium 24.8µg 8.1µg 30%
Vitamin B3 5.575mg 2.757mg 18%
Phosphorus 215mg 94mg 17%
Vitamin B12 0.47µg 0.11µg 15%
Protein 17.19g 9.76g 15%
Vitamin B1 0.172mg 0.032mg 12%
Manganese 0.256mg 11%
Vitamin B2 0.186mg 0.055mg 10%
Sodium 630mg 402mg 10%
Polyunsaturated fat 1.88g 3.02g 8%
Saturated fat 3.109g 1.352g 8%
Calcium 95mg 20mg 8%
Iron 1.37mg 0.76mg 8%
Vitamin B5 0.826mg 0.5mg 7%
Cholesterol 46mg 26mg 7%
Calories 220kcal 129kcal 5%
Zinc 1.34mg 0.74mg 5%
Vitamin K 8.7µg 13.6µg 4%
Carbs 19.87g 6.87g 4%
Vitamin B6 0.296mg 0.243mg 4%
Folate 31µg 16µg 4%
Vitamin A 35µg 65µg 3%
Vitamin E 0.61mg 1.02mg 3%
Vitamin C 4.4mg 7.1mg 3%
Monounsaturated fat 2.949g 2.173g 2%
Copper 0.089mg 0.073mg 2%
Fats 8.05g 6.98g 2%
Magnesium 32mg 24mg 2%
Choline 47.8mg 37.4mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fiber 1.2g 1.5g 1%
Net carbs 18.67g 5.37g N/A
Potassium 226mg 218mg 0%
Sugar 4.68g 3.03g N/A
Trans fat 0.071g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.007g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
50%
Club sandwich
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 1.757g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.