Club sandwich vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and lamb
- Club sandwich has more vitamin B6, calcium, and vitamin A, while lamb has more vitamin B12, zinc, choline, and vitamin B3.
- Lamb covers your daily need for vitamin B12, 87% more than club sandwich.
- The amount of sodium in lamb is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +458.8% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +232.8% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +89.1% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +442.6% |
| Contains more CholineCholine | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.55µg | 87% |
| Zinc | 1.34mg | 4.46mg | 28% |
| Saturated fat | 3.109g | 8.83g | 26% |
| Sodium | 630mg | 72mg | 24% |
| Fats | 8.05g | 20.94g | 20% |
| Cholesterol | 46mg | 97mg | 17% |
| Protein | 17.19g | 24.52g | 15% |
| Monounsaturated fat | 2.949g | 8.82g | 15% |
| Vitamin B6 | 0.296mg | 0.13mg | 13% |
| Calcium | 95mg | 17mg | 8% |
| Choline | 47.8mg | 93.7mg | 8% |
| Vitamin B3 | 5.575mg | 6.66mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B1 | 0.172mg | 0.1mg | 6% |
| Iron | 1.37mg | 1.88mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B2 | 0.186mg | 0.25mg | 5% |
| Calories | 220kcal | 294kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Phosphorus | 215mg | 188mg | 4% |
| Vitamin E | 0.61mg | 0.14mg | 3% |
| Selenium | 24.8µg | 26.4µg | 3% |
| Copper | 0.089mg | 0.119mg | 3% |
| Vitamin B5 | 0.826mg | 0.66mg | 3% |
| Vitamin K | 8.7µg | 4.6µg | 3% |
| Folate | 31µg | 18µg | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Polyunsaturated fat | 1.88g | 1.51g | 2% |
| Potassium | 226mg | 310mg | 2% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +160.1% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains more Mono. FatMonounsaturated fat | +199.1% |
