Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Lemon

Club sandwich vs. Lemon — In-Depth Nutrition Comparison

Compare

Differences between club sandwich and lemons

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B2; however, lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 54% higher.
  • Lemons have less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Lemons, raw, without peel.

Infographic

Club sandwich vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +265.4%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +128.3%
Contains more CopperCopper +140.5%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1243.8%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +5475%
Contains more Vitamin B5Vitamin B5 +334.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.8%
Contains more CholineCholine +837.3%
Contains more Vitamin CVitamin C +1104.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Lemon DV% diff.
Vitamin C 4.4mg 53mg 54%
Selenium 24.8µg 0.4µg 44%
Vitamin B3 5.575mg 0.1mg 34%
Protein 17.19g 1.1g 32%
Phosphorus 215mg 16mg 28%
Sodium 630mg 2mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.08mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.039g 14%
Vitamin B5 0.826mg 0.19mg 13%
Vitamin B2 0.186mg 0.02mg 13%
Fats 8.05g 0.3g 12%
Polyunsaturated fat 1.88g 0.089g 12%
Zinc 1.34mg 0.06mg 12%
Vitamin B1 0.172mg 0.04mg 11%
Calories 220kcal 29kcal 10%
Iron 1.37mg 0.6mg 10%
Choline 47.8mg 5.1mg 8%
Vitamin K 8.7µg 0µg 7%
Calcium 95mg 26mg 7%
Monounsaturated fat 2.949g 0.011g 7%
Fiber 1.2g 2.8g 6%
Magnesium 32mg 8mg 6%
Copper 0.089mg 0.037mg 6%
Folate 31µg 11µg 5%
Vitamin A 35µg 1µg 4%
Carbs 19.87g 9.32g 4%
Vitamin E 0.61mg 0.15mg 3%
Potassium 226mg 138mg 3%
Manganese 0.03mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 6.52g N/A
Sugar 4.68g 2.5g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1462.7%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +690%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +26709.1%
Contains more Poly. FatPolyunsaturated fat +2012.4%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Lemon
Lemon vs Lime
Lime
Lemon
Lemon vs Orange
Orange
Lemon
Lemon vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.