Club sandwich vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between club sandwich and liverwurst
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than club sandwich.
- Liverwurst's daily need coverage for vitamin B12 is 541% more.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -10% |
| Contains more IronIron | +546% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +71.6% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11588.6% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +453.8% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +2763.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 13.46µg | 541% |
| Vitamin A | 35µg | 4091µg | 451% |
| Iron | 1.37mg | 8.85mg | 94% |
| Vitamin B2 | 0.186mg | 1.03mg | 65% |
| Selenium | 24.8µg | 58µg | 60% |
| Vitamin B5 | 0.826mg | 2.95mg | 42% |
| Saturated fat | 3.109g | 9.925g | 31% |
| Fats | 8.05g | 25.45g | 27% |
| Cholesterol | 46mg | 118mg | 24% |
| Monounsaturated fat | 2.949g | 12.286g | 23% |
| Copper | 0.089mg | 0.24mg | 17% |
| Protein | 17.19g | 12.38g | 10% |
| Choline | 47.8mg | 9% | |
| Zinc | 1.34mg | 2.3mg | 9% |
| Vitamin B3 | 5.575mg | 4.3mg | 8% |
| Vitamin B6 | 0.296mg | 0.19mg | 8% |
| Vitamin B1 | 0.172mg | 0.272mg | 8% |
| Calcium | 95mg | 22mg | 7% |
| Manganese | 0.155mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 1.2g | 2.5g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Carbs | 19.87g | 5.89g | 5% |
| Polyunsaturated fat | 1.88g | 2.427g | 4% |
| Calories | 220kcal | 305kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 630mg | 700mg | 3% |
| Phosphorus | 215mg | 230mg | 2% |
| Potassium | 226mg | 170mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 4.4mg | 3.5mg | 1% |
| Net carbs | 18.67g | 3.39g | N/A |
| Sugar | 4.68g | 1.65g | N/A |
| Folate | 31µg | 30µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +237.4% |
| Contains more FatsFats | +216.1% |
| Contains more OtherOther | +16% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +316.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
