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  6. Club sandwich vs. Malt

Club sandwich vs. Malt — In-Depth Nutrition Comparison

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How are club sandwich and malt different?

  • Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, vitamin B5, and zinc than malt.
  • Daily need coverage for selenium for club sandwich is 35% higher.
  • Club sandwich contains 22 times more vitamin B3 than malt. While club sandwich contains 5.575mg of vitamin B3, malt contains only 0.259mg.
  • Malt has less sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Club sandwich vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +552.4%
Contains more CopperCopper +140.5%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +136.3%
Contains more SeleniumSelenium +359.3%
Contains less SodiumSodium -90.5%
~equal in Calcium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Malt
Malt
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +218.5%
Contains more Vitamin B3Vitamin B3 +2052.5%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +11.9%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +244.4%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +410.1%
Contains more FatsFats +144.7%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +196.3%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +256.6%
Contains more Poly. FatPolyunsaturated fat +803.8%
Contains less Sat. FatSaturated fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Malt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Malt DV% diff.
Selenium 24.8µg 5.4µg 35%
Vitamin B3 5.575mg 0.259mg 33%
Protein 17.19g 3.37g 28%
Sodium 630mg 60mg 25%
Vitamin B6 0.296mg 0.046mg 19%
Phosphorus 215mg 91mg 18%
Iron 1.37mg 0.21mg 15%
Cholesterol 46mg 10mg 12%
Polyunsaturated fat 1.88g 0.208g 11%
Vitamin B1 0.172mg 0.054mg 10%
Choline 47.8mg 9%
Vitamin B5 0.826mg 0.354mg 9%
Zinc 1.34mg 0.41mg 8%
Vitamin K 8.7µg 0.3µg 7%
Calories 220kcal 85kcal 7%
Fats 8.05g 3.29g 7%
Copper 0.089mg 0.037mg 6%
Saturated fat 3.109g 1.883g 6%
Folate 31µg 9µg 6%
Vitamin C 4.4mg 0.1mg 5%
Monounsaturated fat 2.949g 0.827g 5%
Magnesium 32mg 15mg 4%
Vitamin E 0.61mg 0.06mg 4%
Manganese 0.08mg 3%
Fiber 1.2g 0.5g 3%
Carbs 19.87g 11.2g 3%
Potassium 226mg 172mg 2%
Vitamin B12 0.47µg 0.42µg 2%
Vitamin D 0.1µg 1%
Caffeine 0mg 3mg 1%
Vitamin A 35µg 26µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 10.7g N/A
Calcium 95mg 98mg 0%
Sugar 4.68g 6.68g N/A
Vitamin B2 0.186mg 0.184mg 0%
Trans fat 0.071g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
13%
Malt
Minerals Daily Need Coverage Score
50%
Club sandwich
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 1.226g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.