Club sandwich vs. Malt — In-Depth Nutrition Comparison
Compare
How are club sandwich and malt different?
- Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, vitamin B5, and zinc than malt.
- Daily need coverage for selenium for club sandwich is 35% higher.
- Club sandwich contains 22 times more vitamin B3 than malt. While club sandwich contains 5.575mg of vitamin B3, malt contains only 0.259mg.
- Malt has less sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +226.8% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains more SeleniumSelenium | +359.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +2052.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 5.4µg | 35% |
| Vitamin B3 | 5.575mg | 0.259mg | 33% |
| Protein | 17.19g | 3.37g | 28% |
| Sodium | 630mg | 60mg | 25% |
| Vitamin B6 | 0.296mg | 0.046mg | 19% |
| Phosphorus | 215mg | 91mg | 18% |
| Iron | 1.37mg | 0.21mg | 15% |
| Cholesterol | 46mg | 10mg | 12% |
| Polyunsaturated fat | 1.88g | 0.208g | 11% |
| Vitamin B1 | 0.172mg | 0.054mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.826mg | 0.354mg | 9% |
| Zinc | 1.34mg | 0.41mg | 8% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Calories | 220kcal | 85kcal | 7% |
| Fats | 8.05g | 3.29g | 7% |
| Copper | 0.089mg | 0.037mg | 6% |
| Saturated fat | 3.109g | 1.883g | 6% |
| Folate | 31µg | 9µg | 6% |
| Vitamin C | 4.4mg | 0.1mg | 5% |
| Monounsaturated fat | 2.949g | 0.827g | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.61mg | 0.06mg | 4% |
| Manganese | 0.08mg | 3% | |
| Fiber | 1.2g | 0.5g | 3% |
| Carbs | 19.87g | 11.2g | 3% |
| Potassium | 226mg | 172mg | 2% |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 35µg | 26µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 10.7g | N/A |
| Calcium | 95mg | 98mg | 0% |
| Sugar | 4.68g | 6.68g | N/A |
| Vitamin B2 | 0.186mg | 0.184mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +410.1% |
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +196.3% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +256.6% |
| Contains more Poly. FatPolyunsaturated fat | +803.8% |
| Contains less Sat. FatSaturated fat | -39.4% |
