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  6. Club sandwich vs. Nachos

Club sandwich vs. Nachos — In-Depth Nutrition Comparison

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How are club sandwich and nachos different?

  • Club sandwich is higher in vitamin B3, selenium, vitamin B12, vitamin B5, and iron; however, nachos are richer in vitamin E, vitamin K, and fiber.
  • Daily need coverage for vitamin B3 for club sandwich is 31% higher.
  • Club sandwich contains 15 times more cholesterol than nachos. While club sandwich contains 46mg of cholesterol, nachos contain only 3mg.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Club sandwich vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +50.8%
Contains more IronIron +82.7%
Contains more CopperCopper +39.1%
Contains more ZincZinc +55.8%
Contains more SeleniumSelenium +188.4%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -50.3%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Nachos
Nachos
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B3Vitamin B3 +784.9%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +571.4%
Contains more FolateFolate +210%
Contains more CholineCholine +81.1%
Contains more Vitamin EVitamin E +568.9%
Contains more Vitamin KVitamin K +121.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +297.9%
Contains more WaterWater +40.4%
Contains more OtherOther +26.7%
Contains more FatsFats +167.1%
Contains more CarbsCarbs +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +375.4%
Contains more Poly. FatPolyunsaturated fat +168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Nachos
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Nachos DV% diff.
Vitamin B3 5.575mg 0.63mg 31%
Selenium 24.8µg 8.6µg 29%
Monounsaturated fat 2.949g 14.02g 28%
Protein 17.19g 4.32g 26%
Vitamin E 0.61mg 4.08mg 23%
Fats 8.05g 21.5g 21%
Polyunsaturated fat 1.88g 5.04g 21%
Vitamin B12 0.47µg 0.07µg 17%
Cholesterol 46mg 3mg 14%
Sodium 630mg 313mg 14%
Starch 28.33g 12%
Vitamin B5 0.826mg 0.38mg 9%
Vitamin K 8.7µg 19.3µg 9%
Iron 1.37mg 0.75mg 8%
Fiber 1.2g 3.2g 8%
Manganese 0.187mg 8%
Vitamin B6 0.296mg 0.215mg 6%
Calories 220kcal 343kcal 6%
Carbs 19.87g 34.91g 5%
Folate 31µg 10µg 5%
Saturated fat 3.109g 2.173g 4%
Zinc 1.34mg 0.86mg 4%
Vitamin C 4.4mg 1.1mg 4%
Vitamin B1 0.172mg 0.123mg 4%
Vitamin B2 0.186mg 0.133mg 4%
Potassium 226mg 362mg 4%
Choline 47.8mg 26.4mg 4%
Copper 0.089mg 0.064mg 3%
Calcium 95mg 63mg 3%
Vitamin A 35µg 5µg 3%
Phosphorus 215mg 198mg 2%
Magnesium 32mg 42mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 31.71g N/A
Sugar 4.68g 2.17g N/A
Trans fat 0.071g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
24%
Nachos
Minerals Daily Need Coverage Score
50%
Club sandwich
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 0.936g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.