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Club sandwich vs. Nachos — In-Depth Nutrition Comparison

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How are Club sandwich and Nachos different?

  • Club sandwich is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B5, and Iron, however, Nachos are richer in Vitamin E , Vitamin K, and Fiber.
  • Daily need coverage for Vitamin B3 from Club sandwich is 31% higher.
  • Club sandwich contains 15 times more Cholesterol than Nachos. While Club sandwich contains 46mg of Cholesterol, Nachos contain only 3mg.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Club sandwich vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50.8%
Contains more Iron +82.7%
Contains more Zinc +55.8%
Contains more Copper +39.1%
Contains more Selenium +188.4%
Contains more Magnesium +31.3%
Contains more Potassium +60.2%
Contains less Sodium -50.3%
Equal in Phosphorus - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +50.8%
Contains more Iron +82.7%
Contains more Zinc +55.8%
Contains more Copper +39.1%
Contains more Selenium +188.4%
Contains more Magnesium +31.3%
Contains more Potassium +60.2%
Contains less Sodium -50.3%
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Nachos
Contains more Vitamin A +1609.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B3 +784.9%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +210%
Contains more Vitamin B12 +571.4%
Contains more Vitamin E +568.9%
Contains more Vitamin K +121.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +1609.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B3 +784.9%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +210%
Contains more Vitamin B12 +571.4%
Contains more Vitamin E +568.9%
Contains more Vitamin K +121.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +297.9%
Contains more Water +40.4%
Contains more Other +26.7%
Contains more Fats +167.1%
Contains more Carbs +75.7%
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +297.9%
Contains more Water +40.4%
Contains more Other +26.7%
Contains more Fats +167.1%
Contains more Carbs +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +375.4%
Contains more Polyunsaturated fat +168.1%
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +375.4%
Contains more Polyunsaturated fat +168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Nachos Opinion
Net carbs 18.67g 31.71g Nachos
Protein 17.19g 4.32g Club sandwich
Fats 8.05g 21.5g Nachos
Carbs 19.87g 34.91g Nachos
Calories 220kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 4.68g 2.17g Nachos
Fiber 1.2g 3.2g Nachos
Calcium 95mg 63mg Club sandwich
Iron 1.37mg 0.75mg Club sandwich
Magnesium 32mg 42mg Nachos
Phosphorus 215mg 198mg Club sandwich
Potassium 226mg 362mg Nachos
Sodium 630mg 313mg Nachos
Zinc 1.34mg 0.86mg Club sandwich
Copper 0.089mg 0.064mg Club sandwich
Manganese 0.187mg Nachos
Selenium 24.8µg 8.6µg Club sandwich
Vitamin A 359IU 21IU Club sandwich
Vitamin A RAE 35µg 5µg Club sandwich
Vitamin E 0.61mg 4.08mg Nachos
Vitamin D 5IU 0IU Club sandwich
Vitamin D 0.1µg 0µg Club sandwich
Vitamin C 4.4mg 1.1mg Club sandwich
Vitamin B1 0.172mg 0.123mg Club sandwich
Vitamin B2 0.186mg 0.133mg Club sandwich
Vitamin B3 5.575mg 0.63mg Club sandwich
Vitamin B5 0.826mg 0.38mg Club sandwich
Vitamin B6 0.296mg 0.215mg Club sandwich
Folate 31µg 10µg Club sandwich
Vitamin B12 0.47µg 0.07µg Club sandwich
Vitamin K 8.7µg 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 46mg 3mg Nachos
Trans Fat 0.071g 0.058g Nachos
Saturated Fat 3.109g 2.173g Nachos
Omega-3 - DHA 0.007g 0g Club sandwich
Omega-3 - EPA 0.004g 0g Club sandwich
Omega-3 - DPA 0.004g 0g Club sandwich
Monounsaturated Fat 2.949g 14.02g Nachos
Polyunsaturated fat 1.88g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
25%
Nachos
Minerals Daily Need Coverage Score
50%
Club sandwich
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 0.936g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.