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Club sandwich vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between club sandwich and napa cabbage

  • Club sandwich is higher than napa cabbage in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B1, and vitamin B2.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Napa cabbage has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cabbage, napa, cooked.

Infographic

Club sandwich vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +227.6%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +85.1%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +1096.4%
Contains more Vitamin B5Vitamin B5 +2260%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +38.7%

All nutrients comparison - raw data values

Nutrient Club sandwich Napa cabbage DV% diff.
Selenium 24.8µg 0.4µg 44%
Protein 17.19g 1.1g 32%
Vitamin B3 5.575mg 0.466mg 32%
Phosphorus 215mg 19mg 28%
Sodium 630mg 11mg 27%
Vitamin B6 0.296mg 0.037mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.035mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.172mg 0.005mg 14%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Vitamin B2 0.186mg 0.025mg 12%
Fats 8.05g 0.17g 12%
Zinc 1.34mg 0.14mg 11%
Calories 220kcal 12kcal 10%
Choline 47.8mg 9%
Manganese 0.203mg 9%
Iron 1.37mg 0.74mg 8%
Calcium 95mg 29mg 7%
Monounsaturated fat 2.949g 7%
Vitamin K 8.7µg 7%
Magnesium 32mg 8mg 6%
Carbs 19.87g 2.23g 6%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Potassium 226mg 87mg 4%
Folate 31µg 43µg 3%
Vitamin A 35µg 13µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.096mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 4.4mg 3.2mg 1%
Net carbs 18.67g 2.23g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1462.7%
Contains more FatsFats +4635.3%
Contains more CarbsCarbs +791%
Contains more OtherOther +1294.1%
Contains more WaterWater +83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.