Club sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between club sandwich and neufchâtel cheese
- Club sandwich has more selenium, vitamin B3, vitamin B6, iron, vitamin B1, and phosphorus; however, neufchâtel cheese is richer in vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 48% more.
- Club sandwich contains 27 times more vitamin B3 than neufchâtel cheese. Club sandwich contains 5.575mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
- Neufchâtel cheese contains less sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +229.6% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more SeleniumSelenium | +726.7% |
| Contains more CalciumCalcium | +23.2% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +2554.8% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +622% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +411.8% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +588.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 12.79g | 44% |
| Selenium | 24.8µg | 3µg | 40% |
| Vitamin B3 | 5.575mg | 0.21mg | 34% |
| Vitamin A | 35µg | 241µg | 23% |
| Fats | 8.05g | 22.78g | 23% |
| Vitamin B6 | 0.296mg | 0.041mg | 20% |
| Iron | 1.37mg | 0.13mg | 16% |
| Protein | 17.19g | 9.15g | 16% |
| Sodium | 630mg | 334mg | 13% |
| Vitamin B1 | 0.172mg | 0.022mg | 13% |
| Phosphorus | 215mg | 138mg | 11% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 46mg | 74mg | 9% |
| Monounsaturated fat | 2.949g | 5.784g | 7% |
| Copper | 0.089mg | 0.027mg | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Polyunsaturated fat | 1.88g | 0.97g | 6% |
| Vitamin K | 8.7µg | 1.7µg | 6% |
| Vitamin B5 | 0.826mg | 0.575mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.34mg | 0.82mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Carbs | 19.87g | 3.59g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Folate | 31µg | 14µg | 4% |
| Calories | 220kcal | 253kcal | 2% |
| Vitamin B2 | 0.186mg | 0.155mg | 2% |
| Potassium | 226mg | 152mg | 2% |
| Calcium | 95mg | 117mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.61mg | 0.4mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 3.59g | N/A |
| Sugar | 4.68g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +87.9% |
| Contains more CarbsCarbs | +453.5% |
| Contains more OtherOther | +73% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains more Mono. FatMonounsaturated fat | +96.1% |
