Club sandwich vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between club sandwich and macadamia
- Club sandwich has more selenium, vitamin B12, and vitamin B3; however, macadamia is richer in vitamin B1, copper, fiber, iron, and magnesium.
- Macadamia's daily need coverage for vitamin B1 is 85% more.
- Macadamia contains less sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +169.3% |
| Contains more CopperCopper | +749.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 2.949g | 58.877g | 140% |
| Fats | 8.05g | 75.77g | 104% |
| Vitamin B1 | 0.172mg | 1.195mg | 85% |
| Copper | 0.089mg | 0.756mg | 74% |
| Saturated fat | 3.109g | 12.061g | 41% |
| Selenium | 24.8µg | 3.6µg | 39% |
| Fiber | 1.2g | 8.6g | 30% |
| Iron | 1.37mg | 3.69mg | 29% |
| Sodium | 630mg | 5mg | 27% |
| Calories | 220kcal | 718kcal | 25% |
| Magnesium | 32mg | 130mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Protein | 17.19g | 7.91g | 19% |
| Vitamin B3 | 5.575mg | 2.473mg | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Folate | 31µg | 11µg | 5% |
| Potassium | 226mg | 368mg | 4% |
| Phosphorus | 215mg | 188mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin C | 4.4mg | 1.2mg | 4% |
| Polyunsaturated fat | 1.88g | 1.502g | 3% |
| Vitamin B6 | 0.296mg | 0.275mg | 2% |
| Vitamin B2 | 0.186mg | 0.162mg | 2% |
| Carbs | 19.87g | 13.82g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.826mg | 0.758mg | 1% |
| Calcium | 95mg | 85mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 5.22g | N/A |
| Sugar | 4.68g | 4.57g | N/A |
| Zinc | 1.34mg | 1.3mg | 0% |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +117.3% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +3761.8% |
| Contains more OtherOther | +107.9% |
| Contains more FatsFats | +841.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains more Mono. FatMonounsaturated fat | +1896.5% |
