Club sandwich vs. Palm oil — In-Depth Nutrition Comparison
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What are the main differences between Club sandwich and Palm oil?
- Club sandwich is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B12, Iron, and Vitamin B5, yet Palm oil is richer in Vitamin E .
- Palm oil's daily need coverage for Saturated Fat is 231% higher.
- Palm oil contains less Sodium.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Oil, palm types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+13600%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+13600%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+2513.1%
Equal in Vitamin K - 8
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+2513.1%
Equal in Vitamin K - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1142.2%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1142.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+1154.7%
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Polyunsaturated fat
+394.7%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Contains
less
Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+1154.7%
Contains
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Polyunsaturated fat
+394.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 0g |
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| Protein | 17.19g | 0g |
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| Fats | 8.05g | 100g |
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| Carbs | 19.87g | 0g |
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| Calories | 220kcal | 884kcal |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 95mg | 0mg |
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| Iron | 1.37mg | 0.01mg |
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| Magnesium | 32mg | 0mg |
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| Phosphorus | 215mg | 0mg |
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| Potassium | 226mg | 0mg |
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| Sodium | 630mg | 0mg |
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| Zinc | 1.34mg | 0mg |
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| Copper | 0.089mg | 0mg |
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| Selenium | 24.8µg | 0µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 15.94mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0mg |
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| Vitamin B2 | 0.186mg | 0mg |
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| Vitamin B3 | 5.575mg | 0mg |
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| Vitamin B5 | 0.826mg | 0mg |
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| Vitamin B6 | 0.296mg | 0mg |
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| Folate | 31µg | 0µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 8µg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 49.3g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 37g |
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| Polyunsaturated fat | 1.88g | 9.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
50%
0%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 46.191g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins