Club sandwich vs. Peanut butter — In-Depth Nutrition Comparison
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How are club sandwich and peanut butter different?
- Club sandwich is higher in selenium and vitamin B12; however, peanut butter is richer in vitamin E, vitamin B3, copper, magnesium, and phosphorus.
- Daily need coverage for vitamin E for peanut butter is 57% higher.
- Peanut butter has less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more SeleniumSelenium | +504.9% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +374.2% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more Vitamin EVitamin E | +1391.8% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more FolateFolate | +180.6% |
| Contains more CholineCholine | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 72% | |
| Polyunsaturated fat | 1.88g | 12.535g | 71% |
| Fats | 8.05g | 51.36g | 67% |
| Monounsaturated fat | 2.949g | 25.941g | 57% |
| Vitamin E | 0.61mg | 9.1mg | 57% |
| Vitamin B3 | 5.575mg | 13.112mg | 47% |
| Selenium | 24.8µg | 4.1µg | 38% |
| Copper | 0.089mg | 0.422mg | 37% |
| Saturated fat | 3.109g | 10.325g | 33% |
| Magnesium | 32mg | 168mg | 32% |
| Sodium | 630mg | 17mg | 27% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 220kcal | 598kcal | 19% |
| Phosphorus | 215mg | 335mg | 17% |
| Fiber | 1.2g | 5g | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Folate | 31µg | 87µg | 14% |
| Vitamin B6 | 0.296mg | 0.441mg | 11% |
| Zinc | 1.34mg | 2.51mg | 11% |
| Potassium | 226mg | 558mg | 10% |
| Protein | 17.19g | 22.21g | 10% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Vitamin B5 | 0.826mg | 1.137mg | 6% |
| Iron | 1.37mg | 1.74mg | 5% |
| Calcium | 95mg | 49mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 47.8mg | 63mg | 3% |
| Vitamin B1 | 0.172mg | 0.15mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 22.31g | 1% |
| Net carbs | 18.67g | 17.31g | N/A |
| Sugar | 4.68g | 10.49g | N/A |
| Vitamin B2 | 0.186mg | 0.192mg | 0% |
| Trans fat | 0.071g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4169.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +538% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +779.7% |
| Contains more Poly. FatPolyunsaturated fat | +566.8% |
