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  6. Club sandwich vs. Jalapeño

Club sandwich vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between club sandwich and jalapeño

  • Club sandwich has more selenium, phosphorus, vitamin B3, and vitamin B12; however, jalapeño is richer in vitamin C, vitamin E, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 127% more than club sandwich.
  • Jalapeño contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Peppers, jalapeno, raw.

Infographic

Club sandwich vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +691.7%
Contains more IronIron +448%
Contains more CopperCopper +93.5%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +726.9%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -99.5%
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +2595.5%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin EVitamin E +486.9%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin KVitamin K +112.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Jalapeño DV% diff.
Vitamin C 4.4mg 118.6mg 127%
Selenium 24.8µg 0.4µg 44%
Protein 17.19g 0.91g 33%
Phosphorus 215mg 26mg 27%
Vitamin B3 5.575mg 1.28mg 27%
Sodium 630mg 3mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin E 0.61mg 3.58mg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.092g 14%
Iron 1.37mg 0.25mg 14%
Fats 8.05g 0.37g 12%
Polyunsaturated fat 1.88g 0.112g 12%
Vitamin B1 0.172mg 0.04mg 11%
Zinc 1.34mg 0.14mg 11%
Vitamin B5 0.826mg 0.315mg 10%
Calories 220kcal 29kcal 10%
Vitamin B6 0.296mg 0.419mg 9%
Vitamin B2 0.186mg 0.07mg 9%
Vitamin K 8.7µg 18.5µg 8%
Calcium 95mg 12mg 8%
Choline 47.8mg 7.5mg 7%
Monounsaturated fat 2.949g 0.029g 7%
Fiber 1.2g 2.8g 6%
Copper 0.089mg 0.046mg 5%
Manganese 0.097mg 4%
Carbs 19.87g 6.5g 4%
Magnesium 32mg 15mg 4%
Fructose 2.63g 3%
Vitamin A 35µg 54µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 226mg 248mg 1%
Folate 31µg 27µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 3.7g N/A
Sugar 4.68g 4.12g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1789%
Contains more FatsFats +2075.7%
Contains more CarbsCarbs +205.7%
Contains more OtherOther +347.2%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +10069%
Contains more Poly. FatPolyunsaturated fat +1578.6%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.