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Club sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are club sandwich and Peruvian groundcherry different?

  • Club sandwich is higher in phosphorus, vitamin B12, vitamin B3, vitamin B2, calcium, and vitamin B1; however, Peruvian groundcherry is richer in vitamin C and vitamin A.
  • Daily need coverage for phosphorus for club sandwich is 25% higher.
  • Peruvian groundcherry has less cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

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Club sandwich vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +37%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~36µg

All nutrients comparison - raw data values

Nutrient Club sandwich Peruvian groundcherry DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 1.9g 31%
Sodium 630mg 27%
Phosphorus 215mg 40mg 25%
Vitamin B6 0.296mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.575mg 2.8mg 17%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Zinc 1.34mg 12%
Fats 8.05g 0.7g 11%
Vitamin B2 0.186mg 0.04mg 11%
Copper 0.089mg 10%
Calcium 95mg 9mg 9%
Choline 47.8mg 9%
Calories 220kcal 53kcal 8%
Folate 31µg 8%
Magnesium 32mg 8%
Vitamin K 8.7µg 7%
Potassium 226mg 7%
Monounsaturated fat 2.949g 7%
Vitamin C 4.4mg 11mg 7%
Iron 1.37mg 1mg 5%
Vitamin B1 0.172mg 0.11mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Carbs 19.87g 11.2g 3%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 11.2g N/A
Sugar 4.68g N/A
Vitamin A 35µg 36µg 0%
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +804.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +196.3%
Contains more WaterWater +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.