Club sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are club sandwich and Peruvian groundcherry different?
- Club sandwich is higher in phosphorus, vitamin B12, vitamin B3, vitamin B2, calcium, and vitamin B1; however, Peruvian groundcherry is richer in vitamin C and vitamin A.
- Daily need coverage for phosphorus for club sandwich is 25% higher.
- Peruvian groundcherry has less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +955.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 1.9g | 31% |
| Sodium | 630mg | 27% | |
| Phosphorus | 215mg | 40mg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 5.575mg | 2.8mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 8.05g | 0.7g | 11% |
| Vitamin B2 | 0.186mg | 0.04mg | 11% |
| Copper | 0.089mg | 10% | |
| Calcium | 95mg | 9mg | 9% |
| Choline | 47.8mg | 9% | |
| Calories | 220kcal | 53kcal | 8% |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin C | 4.4mg | 11mg | 7% |
| Iron | 1.37mg | 1mg | 5% |
| Vitamin B1 | 0.172mg | 0.11mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 19.87g | 11.2g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 11.2g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin A | 35µg | 36µg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +804.7% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +196.3% |
| Contains more WaterWater | +62.6% |
