Club sandwich vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between club sandwich and pizza
- Club sandwich has more vitamin B6, vitamin B3, selenium, and choline; however, pizza is richer in vitamin B1, folate, iron, and calcium.
- Pizza covers your daily vitamin B1 needs 18% more than club sandwich.
- Pizza has 4 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while pizza has 0.08mg.
- Pizza contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +97.9% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +29.9% |
| Contains more CholineCholine | +191.5% |
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +50.9% |
| Contains more WaterWater | +21.7% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +67.7% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.172mg | 0.39mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.296mg | 0.08mg | 17% |
| Manganese | 0.36mg | 16% | |
| Folate | 31µg | 93µg | 16% |
| Iron | 1.37mg | 2.48mg | 14% |
| Protein | 17.19g | 11.39g | 12% |
| Vitamin B3 | 5.575mg | 3.825mg | 11% |
| Starch | 26.95g | 11% | |
| Cholesterol | 46mg | 17mg | 10% |
| Selenium | 24.8µg | 19.9µg | 9% |
| Calcium | 95mg | 188mg | 9% |
| Choline | 47.8mg | 16.4mg | 6% |
| Saturated fat | 3.109g | 4.465g | 6% |
| Fiber | 1.2g | 2.3g | 4% |
| Carbs | 19.87g | 33.33g | 4% |
| Vitamin A | 35µg | 69µg | 4% |
| Vitamin C | 4.4mg | 1.4mg | 3% |
| Fats | 8.05g | 9.69g | 3% |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Vitamin K | 8.7µg | 6.7µg | 2% |
| Calories | 220kcal | 266kcal | 2% |
| Potassium | 226mg | 172mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Copper | 0.089mg | 0.105mg | 2% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 1.88g | 1.681g | 1% |
| Monounsaturated fat | 2.949g | 2.608g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 630mg | 598mg | 1% |
| Vitamin B2 | 0.186mg | 0.195mg | 1% |
| Vitamin E | 0.61mg | 0.83mg | 1% |
| Net carbs | 18.67g | 31.03g | N/A |
| Sugar | 4.68g | 3.58g | N/A |
| Zinc | 1.34mg | 1.34mg | 0% |
| Phosphorus | 215mg | 216mg | 0% |
| Trans fat | 0.071g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.356g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.