Club sandwich vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between club sandwich and pizza

Club sandwich has more vitamin B6, vitamin B3, selenium, and choline; however, pizza is richer in vitamin B1, folate, iron, and calcium.
Pizza covers your daily vitamin B1 needs 18% more than club sandwich.
Pizza has 4 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while pizza has 0.08mg.
Pizza contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Pizza

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+31.4%
Contains more SeleniumSelenium	+24.6%

Contains more CalciumCalcium	+97.9%
Contains more IronIron	+81%
Contains more CopperCopper	+18%

~equal in Zinc ~1.34mg

~equal in Phosphorus ~216mg

~equal in Sodium ~598mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Pizza

Contains more Vitamin CVitamin C	+214.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+45.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+270%
Contains more Vitamin B12Vitamin B12	+11.9%
Contains more Vitamin KVitamin K	+29.9%
Contains more CholineCholine	+191.5%

Contains more Vitamin AVitamin A	+97.1%
Contains more Vitamin EVitamin E	+36.1%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more FolateFolate	+200%

~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.172mg	0.39mg	18%
Vitamin B5	0.826mg		17%
Vitamin B6	0.296mg	0.08mg	17%
Manganese		0.36mg	16%
Folate	31µg	93µg	16%
Iron	1.37mg	2.48mg	14%
Protein	17.19g	11.39g	12%
Vitamin B3	5.575mg	3.825mg	11%
Starch		26.95g	11%
Cholesterol	46mg	17mg	10%
Selenium	24.8µg	19.9µg	9%
Calcium	95mg	188mg	9%
Choline	47.8mg	16.4mg	6%
Saturated fat	3.109g	4.465g	6%
Fiber	1.2g	2.3g	4%
Carbs	19.87g	33.33g	4%
Vitamin A	35µg	69µg	4%
Vitamin C	4.4mg	1.4mg	3%
Fats	8.05g	9.69g	3%
Vitamin B12	0.47µg	0.42µg	2%
Vitamin K	8.7µg	6.7µg	2%
Calories	220kcal	266kcal	2%
Potassium	226mg	172mg	2%
Magnesium	32mg	24mg	2%
Copper	0.089mg	0.105mg	2%
Fructose		1g	1%
Polyunsaturated fat	1.88g	1.681g	1%
Monounsaturated fat	2.949g	2.608g	1%
Vitamin D	5IU	0IU	1%
Vitamin D	0.1µg	0µg	1%
Sodium	630mg	598mg	1%
Vitamin B2	0.186mg	0.195mg	1%
Vitamin E	0.61mg	0.83mg	1%
Net carbs	18.67g	31.03g	N/A
Sugar	4.68g	3.58g	N/A
Zinc	1.34mg	1.34mg	0%
Phosphorus	215mg	216mg	0%
Trans fat	0.071g	0.241g	N/A
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0.004g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A