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  6. Club sandwich vs. Piña colada

Club sandwich vs. Piña colada — In-Depth Nutrition Comparison

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How are club sandwich and piña colada different?

  • Club sandwich is higher than piña colada in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, iron, and vitamin B2.
  • Club sandwich covers your daily need for selenium, 44% more than piña colada.
  • Piña colada is lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Club sandwich vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +552.4%
Contains more CopperCopper +12.7%
Contains more ZincZinc +930.8%
Contains more PhosphorusPhosphorus +2971.4%
Contains more SeleniumSelenium +3442.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +994.1%
Contains more Vitamin B3Vitamin B3 +4624.6%
Contains more Vitamin B5Vitamin B5 +1254.1%
Contains more Vitamin B6Vitamin B6 +557.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +158.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.4%

All nutrients comparison - raw data values

Nutrient Club sandwich Piña colada DV% diff.
Selenium 24.8µg 0.7µg 44%
Protein 17.19g 0.42g 34%
Vitamin B3 5.575mg 0.118mg 34%
Phosphorus 215mg 7mg 30%
Sodium 630mg 6mg 27%
Manganese 0.528mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.045mg 19%
Vitamin B5 0.826mg 0.061mg 15%
Cholesterol 46mg 0mg 15%
Iron 1.37mg 0.21mg 15%
Vitamin B2 0.186mg 0.017mg 13%
Vitamin B1 0.172mg 0.029mg 12%
Polyunsaturated fat 1.88g 0.033g 12%
Zinc 1.34mg 0.13mg 11%
Calcium 95mg 8mg 9%
Choline 47.8mg 9%
Fats 8.05g 1.88g 9%
Vitamin K 8.7µg 0.1µg 7%
Saturated fat 3.109g 1.636g 7%
Monounsaturated fat 2.949g 0.082g 7%
Magnesium 32mg 8mg 6%
Potassium 226mg 71mg 5%
Folate 31µg 12µg 5%
Vitamin E 0.61mg 0.02mg 4%
Vitamin A 35µg 0µg 4%
Fiber 1.2g 0.3g 4%
Calories 220kcal 174kcal 2%
Vitamin D 0.1µg 1%
Copper 0.089mg 0.079mg 1%
Vitamin D 5IU 1%
Carbs 19.87g 22.66g 1%
Vitamin C 4.4mg 4.9mg 1%
Net carbs 18.67g 22.36g N/A
Sugar 4.68g 22.33g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3992.9%
Contains more FatsFats +328.2%
Contains more CarbsCarbs +14%
Contains more WaterWater +23.7%
Contains more OtherOther +324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3496.3%
Contains more Poly. FatPolyunsaturated fat +5597%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.