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  6. Club sandwich vs. Pork jowl

Club sandwich vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and pork jowl?

  • Club sandwich is richer in selenium, phosphorus, vitamin B6, iron, and vitamin B5, yet pork jowl is richer in vitamin B1 and vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 111% higher.
  • Club sandwich has 25 times more sodium than pork jowl. Club sandwich has 630mg of sodium, while pork jowl has 25mg.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Club sandwich vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +226.2%
Contains more CopperCopper +122.5%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +1553.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B12Vitamin B12 +74.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +169.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +136.7%
Contains more OtherOther +30.2%
Contains more FatsFats +764.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1015.3%
Contains more Poly. FatPolyunsaturated fat +331.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Pork jowl DV% diff.
Saturated fat 3.109g 25.26g 101%
Fats 8.05g 69.61g 95%
Monounsaturated fat 2.949g 32.89g 75%
Polyunsaturated fat 1.88g 8.11g 42%
Selenium 24.8µg 1.5µg 42%
Sodium 630mg 25mg 26%
Calories 220kcal 655kcal 22%
Protein 17.19g 6.38g 22%
Vitamin B1 0.172mg 0.386mg 18%
Phosphorus 215mg 86mg 18%
Vitamin B6 0.296mg 0.09mg 16%
Cholesterol 46mg 90mg 15%
Vitamin B12 0.47µg 0.82µg 15%
Iron 1.37mg 0.42mg 12%
Vitamin B5 0.826mg 0.25mg 12%
Choline 47.8mg 9%
Calcium 95mg 4mg 9%
Folate 31µg 1µg 8%
Vitamin B3 5.575mg 4.535mg 7%
Vitamin K 8.7µg 7%
Magnesium 32mg 3mg 7%
Carbs 19.87g 0g 7%
Zinc 1.34mg 0.84mg 5%
Copper 0.089mg 0.04mg 5%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 0g 5%
Vitamin B2 0.186mg 0.236mg 4%
Vitamin A 35µg 3µg 4%
Vitamin E 0.61mg 0.29mg 2%
Potassium 226mg 148mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.071g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
29%
Pork jowl
Minerals Daily Need Coverage Score
50%
Club sandwich
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 22.151g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.