Club sandwich vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and pork jowl?
- Club sandwich is richer in selenium, phosphorus, vitamin B6, iron, and vitamin B5, yet pork jowl is richer in vitamin B1 and vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 111% higher.
- Club sandwich has 25 times more sodium than pork jowl. Club sandwich has 630mg of sodium, while pork jowl has 25mg.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2275% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +226.2% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1553.3% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 25.26g | 101% |
| Fats | 8.05g | 69.61g | 95% |
| Monounsaturated fat | 2.949g | 32.89g | 75% |
| Polyunsaturated fat | 1.88g | 8.11g | 42% |
| Selenium | 24.8µg | 1.5µg | 42% |
| Sodium | 630mg | 25mg | 26% |
| Calories | 220kcal | 655kcal | 22% |
| Protein | 17.19g | 6.38g | 22% |
| Vitamin B1 | 0.172mg | 0.386mg | 18% |
| Phosphorus | 215mg | 86mg | 18% |
| Vitamin B6 | 0.296mg | 0.09mg | 16% |
| Cholesterol | 46mg | 90mg | 15% |
| Vitamin B12 | 0.47µg | 0.82µg | 15% |
| Iron | 1.37mg | 0.42mg | 12% |
| Vitamin B5 | 0.826mg | 0.25mg | 12% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 4mg | 9% |
| Folate | 31µg | 1µg | 8% |
| Vitamin B3 | 5.575mg | 4.535mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Magnesium | 32mg | 3mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Zinc | 1.34mg | 0.84mg | 5% |
| Copper | 0.089mg | 0.04mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.186mg | 0.236mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Potassium | 226mg | 148mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +136.7% |
| Contains more OtherOther | +30.2% |
| Contains more FatsFats | +764.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1015.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
